Anastasia's email address and phone number have been validated.
Anastasia
- Rate TSh 87,486
- Response 1h
TSh 87,486/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Power Yoga class with deep work of the joints and muscles, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs 10 years experience as a Yoga teacher.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Anastasia
I'm a real fan of the trainings and physical activity. As a general goal, aim for at least 60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity.
See more
About the lesson
- All Levels
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
Let's do yoga!
I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.
Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs.
The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga.
A deadly combination that shaped my own yoga style.
I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.
Class level:
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)
Party hard and do yoga!
See more
Rates
Rate
- TSh 87,486
Pack prices
- 5h: TSh 437,429
- 10h: TSh 874,858
online
- TSh87,486/h
Similar Yoga teachers in
Thomas
Guéthary, France & Online
- TSh 89,710/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- TSh 175,090/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 68,794/hr
Meera
Toronto, Canada & Online
- TSh 83,449/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 132,000/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,493/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 22,016/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 57,793/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 41,253/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,281/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 127,396/hr
- 1st lesson free
Deepika
Delhi, India & Online
- TSh 27,521/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 239,226/hr
Bhagwati
Mumbai, India & Online
- TSh 19,237/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,493/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 84,081/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,521/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 105,054/hr
Simran
Itarsi, India & Online
- TSh 13,760/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- TSh 59,806/hr
-
See Yoga tutors
