Pilates, personal training and neurotraining. 10 years of experience. Pre- and post-natal, low back pain welcome! Free 30 min consultation and trial class.

I went to Sofia's pilates class for more than a year and I fully recommend her as she has a truly professional attitud: she makes sure to give her best in every class. She takes into consideration everyone's individual need and adapt the workout accordingly. She helped me improve with strength and muscle mobility, I can only be thankful to her!

I was a total Pilates newbie, but my experience with Sofia was incredible. She’s such a patient and knowledgeable instructor. She guided me through each exercise, making sure I had the correct form. I was amazed at how quickly I started to see results—increased flexibility and strength. Sofia’s enthusiasm for Pilates is contagious, and she’s inspired me to keep practicing. I highly recommend her!

Sofia is the best instructor you will ever meet. She is extremely professional, kind and pushes you to success. she was my instructor for 3 years, and I saw amazing results. She puts a lot of emphasis on your body, skeleton and joints so you won't get hurt during the session. Thanks alot

I feel very lucky to have found Zsófi on the internet and starting gymnastic with her was one of the best decisions of my life. After every time I spent with Zsófi, I mean that I was moved from the top of my head to the toes of my feet.
Zsófi has an excellent knowledge of the working of the female body ang structures each workout conscioutly.
She moves every part of the body and muscle, paying attentieon to possible critical body as well.
Zsófi is not even a trainer, but rather a teacher, who teaches me (I am constantly learning) how to pay attention to my body.
If I had to describe her in one word, she would be a "PROFESSIONALIZM".

Sofia is one of the best Pilates instructors I've had. Her technique is strict and effective and gives me fast results. She's amazing!

One of the teacher who helped me when I first start my pilates journey. I have serious back issue and it was gone after attending her class. Highly recommending her 🤍

Sofia has been my Pilates instructor for 5 years now. She can adapt to all levels and is an excellent motivator. Whether in one to one or group classes you will come away happy. What I love the most about her classes is her knack of explaining the exercises in a manner which one can carry out easily.

Sophia's energy is exceptional, working out with her fills you with so much positivity, highly recommend!

Sofia has been my Pilates teacher for almost two years, and I couldn’t be more grateful for her guidance. Sofia is , always bringing energy and care to each session. You can tell that she always prepares well before every lesson - every session is carefully designed and very well structured. She lead with a flow that you can easily follows - the sessions are challenging yet accessible, and tailored to individual needs. I have taken both private lessons and group lessons with Sofia and she pays attention to individual needs during group lessons as well. I feel that she is able to ensure everyone in the class feels supported and engaged. She’s attentive to detail, offering helpful adjustments and modifications that make a real difference in form and progress. Her encouragement has helped me significantly improve my strength, flexibility, and overall body awareness. Whether you’re a beginner or experienced in Pilates, Sofia’s classes are an highly effective.

I highly recommend her to anyone looking for a knowledgeable, caring, and dedicated Pilates instructor!

Sophia is the best pilates instructor! She really knows and understands the core purpose of pilates, not just another grow-your-booty type of instructor. Also really nice atmosphere in her classes!

I’ve taken several private Pilates sessions with Sofia, and I’ve also tried other coaches, but what sets Sofia apart is her personalized approach. She tailors each workout to my specific needs rather than using a one-size-fits-all routine. She constantly switches things up, ensuring the sessions remain dynamic and never repetitive. Thanks to her, I’ve truly fallen in love with Pilates.

As a guy, I didn’t really know what to make of Pilates before, but I triedit, and it really helped my back pain and my injuries. Sofia has a great way of explaining everything in a way that I understand it.

I’ve been taking pilates classes with Sofia for 3 years on and off, and it’s been great. It changed the way I think about my body, also my lower back pain is gone. It only comes back when I don’t train with her, so that says a lot. 100% recommend!

Sofía is not only a teacher, she’s inspiration, art, personality and strength! Each one of her Barre classes was amazing! She knows well how to create a great atmosphere and how to bring the best out of everyone. Her selection of music and exercises was always perfect, fun and very very motivating! I’m not a sports person but I became addicted to Barre thanks to her! Never missed a class, even if I had to book in advance because her classes are always full!