1st lesson free
Abigail's profile, diploma and contact details have been verified by our experts
Abigail
- Rate TSh 115,161
- Response 24h
-
Students4
Number of students Abigail has accompanied since arriving at Superprof
Number of students Abigail has accompanied since arriving at Superprof
TSh 115,161/hr
Contact
1st lesson free
- Stretching
- Pilates
Personalized Pilates coaching to strengthen, lengthen, and energize your body with me.
- Stretching
- Pilates
Lesson location
About Abigail
I am a former professional dancer and ballet teacher. I earned my degree at UCT. I gained most of my experience in dance while I was traveling. My career has evolved and I am in the marketing industry in the endurance race/fitness industry. I am an avid runner and fitness enthusiast and work in marketing but still enjoy teaching fitness classes. I teach barre and mat classes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About My Pilates Classes My Pilates sessions are designed to help you build strength, improve flexibility, and move with confidence. Whether you’re a beginner or experienced, I tailor each class to your needs by focusing on core stability, posture, and mindful movement. We will use light weights and resistance bands to build lean strong muscles. My approach blends technique with a supportive, personalized touch, ensuring you feel stronger and more aligned after every session. Let’s move together!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Abigail has a beautiful energy and makes me feel so comfortable when teaching. She is very knowledgeable and helpful with explaining too. Highly recommend her.
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Rates
Rate
- TSh 115,161
Pack prices
- 5h: TSh 575
- 10h: TSh 1150
online
- TSh115,161/h
free lessons
The first free lesson with Abigail will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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