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Maria
- Rate TSh 221,871
- Response 1h
TSh 221,871/hr
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- Personal training
- Cross training
- Pilates
- Gymnastics
1:1 Personal Training with Pilates Certified Coach – Individual Support for Strength, Mobility & Body Awareness
- Personal training
- Cross training
- Pilates
- Gymnastics
Lesson location
About Maria
I am a movement enthusiast and have actively been pursuing different ways to connect with the body and be able to nourish its functions as a whole, holistic unit.
My overall goal is well-being and longevity, and this is what we can focus on together. What that looks like will differ from person to person.
I teach with empathy and precision — making sure you feel safe, empowered, and challenged at your pace.
Sessions are always adapted to your energy, mood, and physical condition on the day.
Who I Work With
My 1:1 sessions are ideal for:
Adults of all levels looking for personalized, mindful training
People returning to exercise after a break or injury
Clients with mobility goals, body tension, or stress
Anyone seeking strength, balance, and confidence in everyday movement
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About the lesson
- All Levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Individual Personal Training Focused on Functional Movement, Body Awareness & Sustainable Strength
My approach is holistic and person-centered — I combine elements of classical strength training, Pilates, and mobility work to create tailored sessions that meet your individual goals, lifestyle, and physical needs. Each session focuses on movement quality, body awareness, and long-term development over quick fixes.
A typical session includes:
Check-in & Intention Setting – A brief chat to understand how you're feeling and what you need that day
Warm-Up & Activation – Connecting body, breath and main
Main Training Block – Strength work, core stability, and functional exercises adapted to your level (we could even go outside, do something more freely depending on your intention) Can combine elements of dance, martial arts, yoga.
Cool down – stretching, breathing
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Maria is an exceptional Pilates coach who truly tailors each session to individual needs. Her uplifting energy, clear guidance and deep understanding of movement make every class a joyful experience. She explains with precision , ensuring you feel confident and supported throughout. I leave her classes feeling lighter, more stretched and deeply grateful for the challenge and care she brings to her teaching. Highly recommend !
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Rates
Rate
- TSh 221,871
Pack prices
- 5h: TSh 1105
- 10h: TSh 2210
online
- TSh221,871/h
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