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Fathima
- Rate TSh 13,982
- Response 1h
-
Students1
Number of students Fathima has accompanied since arriving at Superprof
Number of students Fathima has accompanied since arriving at Superprof
TSh 13,982/hr
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- Personal training
- Aerobics
- Zumba
- Aerobox
A personal trainer is a fitness professional who helps clients achieve their health and wellness goals through customized exercise and nutrition programs.
- Personal training
- Aerobics
- Zumba
- Aerobox
Lesson location
About Fathima
I am a passionate and energetic individual who loves to dance and help others achieve their fitness goals. I have a strong background in dance and fitness, and I have completed the necessary training and certification to become a Zumba instructor.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1 warm up
40 to 50 minutes zumba training
1. Light cardio: Start with some light cardio exercises such as jogging in place, jumping jacks, or cycling to get your heart rate up and warm your muscles.
2. Dynamic stretching: Move on to some dynamic stretching exercises such as arm circles, leg swings, and hip rotations to loosen up your muscles and prepare them for the workout.
Start with some basic Zumba moves such as the salsa, merengue, and cumbia to get you moving and grooving.
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Rates
Rate
- TSh 13,982
Pack prices
- 5h: TSh 65
- 10h: TSh 130
online
- TSh13,982/h
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