1st lesson free
Serafima's profile, diploma and contact details have been verified by our experts
Serafima
- Rate TSh 158,817
- Response 2h
TSh 158,817/hr
Contact
1st lesson free
- Personal development
Personal Coaching for Healthy Habits, Better Nutrition, and Realistic Daily Routines That Last
- Personal development
Lesson location
About Serafima
Hi, I’m Serafima. I have over 18 years of experience in training, coaching, and leadership development, most recently in a Head of Training role at Zara, where I worked with teams, managers, and corporate leaders.
Throughout my career, I’ve trained and developed people across different levels, helping them build practical skills, confidence, and the ability to grow in their roles.
I specialize in helping people create structure, build sustainable habits, and apply what they learn in real life.
I have also completed executive education at Harvard Medical School in Health and Wellness: Designing a Sustainable Nutrition Plan, which sparked my interest in lifestyle medicine and sustainable habit change.
Originally from Russia, I’ve been living in New York for over 11 years. Having spent many years in a fast-paced corporate environment and now navigating life as a mom, I understand how different lifestyles require different approaches — and how important it is to find what truly works for you.
I’m also a runner (I completed the New York City Marathon) and enjoy yoga and staying active.
My goal is to help you create simple, sustainable changes that truly fit your lifestyle.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
In our sessions, we focus on building realistic habits that fit your daily life. I will introduce you to the principles of lifestyle medicine and show you how small, consistent changes in nutrition, routine, and movement can improve your overall well-being.
Together, we create a clear and structured plan that feels manageable, supportive, and sustainable.
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Rates
Rate
- TSh 158,817
Pack prices
- 5h: TSh 794,087
- 10h: TSh 1,588,173
free lessons
The first free lesson with Serafima will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh158,817/h
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