1st lesson free
The profile of Aqonde and their contact details have been verified by our experts
Aqonde
- Rate TSh 30,963
- Response 1h
TSh 30,963/hr
Contact
1st lesson free
- Personel training
- Postnatal Gym
- Prenatal Gym
Perinatal and Postnatal Exercise Coaching for Strong, Confident, and Healthy New Mothers
- Personel training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Aqonde
Hi, I’m Dona—a final-year nursing student with hands-on experience in maternity and labor wards. I specialize in perinatal and postnatal exercise guidance to help moms stay active, strong, and supported during and after pregnancy. My approach is gentle, safe, and based on real clinical knowledge. Whether you’re preparing for birth or easing back into movement, I’m here to help you feel good in your body again!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a healthcare student with a passion for women’s wellness, I offer safe, supportive, and effective perinatal and postnatal exercise sessions. Whether you’re preparing for birth or recovering after, I’ll guide you with gentle movement, breathing, and strengthening techniques tailored to your stage and needs. Let’s help your body feel strong, confident, and cared for—every step of the way.
See more
Rates
Rate
- TSh 30,963
Pack prices
- 5h: TSh 150
- 10h: TSh 300
online
- TSh30,963/h
free lessons
The first free lesson with Aqonde will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personel training teachers in Cape Town
Louis
Paris 17e, France & Online
- TSh 449,315/hr
Federico
Lyon 3e, France & Online
- TSh 116,822/hr
Linda
Paris 16e, France & Online
- TSh 179,726/hr
Jonathan
Evere, Wallonia & Online
- TSh 89,863/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 44,931/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,844/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,872/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 149,772/hr
Al Hamza
Brooklyn, United States & Online
- TSh 105,200/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 50,169/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- TSh 36,205/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- TSh 6,968/hr
Valentina
Getafe, Spain & Online
- TSh 44,931/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 119,817/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- TSh 59,909/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 75,125/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 179,726/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 89,863/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 119,817/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 39,264/hr
- 1st lesson free
-
See Personel training tutors
