1st lesson free
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Jennifer
- Rate TSh 105,600
- Response 1h
TSh 105,600/hr
Contact
1st lesson free
- Meditation
- Rlaxation
Online Guided Meditation – Reduce Everyday Stress, Clear Your Mind & Feel More Grounded
- Meditation
- Rlaxation
Lesson location
Recommended
Jennifer is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Jennifer
Is your mind always “on”?
Maybe you find it hard to slow down after a busy day, you tend to overthink, or you’ve tried meditation apps and videos but never really found a practice that stuck.
I offer private 1:1 guided meditation sessions online, tailored to your personality, experience and what you need that day.
Depending on your goals, our sessions may include:
- breath awareness and grounding
- mindfulness meditation
- guided relaxation
- visualization
- attention and focus practices
- creative reflection through journaling or music
No previous experience is needed. There is no “right” way to meditate, and you don’t have to be good at sitting still or stopping your thoughts.
I guide you step by step, answer your questions in real time, and help you discover which techniques actually work for you.
Most importantly, the practice doesn’t have to end when the Zoom call does: you’ll leave with simple exercises you can use between sessions to create more space and calm in your everyday routine.
Two session formats :
- 30 minutes — a focused reset when you need to pause, breathe and recenter.
- 60 minutes — a deeper session combining conversation, guided practice and personalized tools.
Sessions are held online, wherever you are.
Curious about meditation or ready to build a more consistent practice? Send me a message and tell me what you’re looking for and whether you’ve meditated before.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
I’ve been practicing meditation for over 10 years and guiding others for the past 5 years.
My approach is gentle, practical, and highly personalized. You don’t need to “empty your mind,” sit perfectly still, or have any previous meditation experience.
Together, we explore the practices that work best for you — from breath awareness, mindfulness and guided relaxation to visualization and, when it feels right, creative practices such as journaling or music.
My goal is not only to help you slow down during our session, but to help you develop simple tools you can actually use in everyday life.
Whether you’re completely new to meditation or looking to reconnect with your practice, we’ll build an approach that feels natural, realistic and sustainable for you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
A great first lesson! Jennifer is an excellent teacher and really listens to her students. Thank you so much, Jennifer!
Jennifer is an exceptional piano teacher. She is always kind and attentive, creating a space where I feel free to express myself without fear of judgment. I especially love her approach, which focuses on the feelings and sensations that arise when playing chords. This really resonates with me, as my emotional side is more developed than my logical side, and her teaching style suits me far better than that of any other teacher I’ve had.
Thanks to her, I even found the courage to write a short piece of music, and I have never felt so proud of myself. Her teaching style is gentle, and piano lessons with Jennifer are always a truly enjoyable and confidence-building experience.A wonderful teacher who listens carefully to her students’ requests and makes every effort to meet their needs.
Attentive, calm, and a great teacher. She’s also very kind!
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Rates
Rate
- TSh 105,600
Pack prices
- 5h: TSh 525
- 10h: TSh 1050
free lessons
The first free lesson with Jennifer will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh105,600/h
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