Raaghu's email address and phone number have been validated.
Raaghu
- Rate TSh 10,964
- Response 1h
TSh 10,964/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Online and Onsite Yoga class easy and simple to book the class
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Raaghu
Yoga offers numerous physical, mental, and emotional benefits. Here are some of the key benefits of practicing yoga:
Increased Flexibility and Strength: Yoga poses, or asanas, help improve flexibility by stretching and lengthening muscles and connective tissues. Regular practice also builds strength, particularly in the core, arms, legs, and back.
Improved Posture: Yoga helps correct and improve posture by strengthening the muscles that support proper alignment. Increased awareness of body alignment during yoga practice carries over to everyday life, leading to better posture and reduced strain on the spine and joints.
Better Balance and Coordination: Yoga poses often require balance and coordination, which can be enhanced through regular practice. Improved balance not only helps during yoga practice but also reduces the risk of falls and injuries in daily activities.
Stress Relief and Relaxation: Yoga incorporates breathing techniques, meditation, and relaxation exercises that help reduce stress, calm the mind, and promote relaxation. Regular yoga practice can improve sleep quality and help manage anxiety and depression.
Stress and Pain Management: Yoga has been shown to reduce the production of stress hormones and alleviate chronic pain. It can provide relief from conditions such as back pain, arthritis, migraines, and fibr,omyalgia.
Here are some examples of individuals who may need to modify or avoid certain yoga practices Individuals with
Specific Medical Conditions & Recent Surgeries or Injuries
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, My self Raaghu from Bangalore, I have been practicing Yoga since 1997, I have become Yoga instructor from 2017, I contact Yoga over online (age b\w 15 to 70 years) according to flexible timings morning 6.00AM to 10.00AM, kindly contact (concealed information) for further details.
See more
Rates
Rate
- TSh 10,964
Pack prices
- 5h: TSh 54,820
- 10h: TSh 109,641
online
- TSh-21,928/h
Details
Age from 5 to 15 300 per hours
Age from 15 to 25 700 per hours
Age from 25 to 55 -1200 per hours
Age from 55- 70- 1700
Similar Yoga teachers in Bengaluru
Thomas
Marseille 8e, France & Online
- TSh 88,991/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- TSh 174,477/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 68,272/hr
Meera
Toronto, Canada & Online
- TSh 83,228/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 131,750/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,383/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 21,928/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 57,561/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 41,088/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,115/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 126,430/hr
- 1st lesson free
Deepika
Delhi, India & Online
- TSh 27,410/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 237,308/hr
Bhagwati
Mumbai, India & Online
- TSh 19,160/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,383/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 83,444/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,410/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 104,686/hr
Jessyca
Centro, Brazil & Online
- TSh 45,515/hr
- 1st lesson free
Simran
Itarsi, India & Online
- TSh 13,705/hr
- 1st lesson free
-
See Yoga tutors
