1st lesson free
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Valdas
- Rate TSh 140,212
- Response 1h
TSh 140,212/hr
Contact
1st lesson free
- Meditation
- Rlaxation
- Qi Gong
One-to-one online taijiquan, qigong and secular meditation. Certified educator, 30+ years of practice, authorized Chen Shi Xinyi Hunyuan Taiji instructor.
- Meditation
- Rlaxation
- Qi Gong
Lesson location
About Valdas
About Me
Certified educator with a background in exercise science. Over thirty years of practice in traditional Chinese health systems.
Authorized instructor of Chen Shi Xinyi Hunyuan Taiji. My teacher is Master Maken Isakov; the line of transmission runs Maken Isakov — Feng Zhiqiang — Chen Fake.
I teach one to one, online, by video call. Every session is recorded so you can repeat the exercises between lessons. The programme is built around your goals, your level and your state of health — there is no fixed course to follow.
What I teach: joint mobility work and neigong, dynamic and static taijiquan forms, qigong and breathing, and secular meditation for attention and stress management. No mysticism, no religious framing.
Experience running individual and group classes and organising international seminars. I teach in Russian, English, Polish and Czech.
More about the method and a full warm-up sequence on video: taichi.valdas.online
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Polish
- Russian
- +1
All languages in which the lesson is available :
English
Polish
Russian
Czech
Traditional methods for health improvement and conscious everyday life:
- Mindfulness - secular meditation practices for mental clarity. Simple and effective methods for attention and stress management, integrated into everyday life, without mysticism.
- Taijiquan - traditional Chen Shi Xinyi Hunyuan Taiji style. Joint exercises, dynamic and static forms, neigong. Ideal for rehabilitation, health recovery and active longevity.
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Rates
Rate
- TSh 140,212
Pack prices
- 5h: TSh 605,820
- 10h: TSh 1,055,556
free lessons
The first free lesson with Valdas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh140,212/h
Valdas's Video
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