Erika
- Rate TSh 105,900
- Response 1h
TSh 105,900/hr
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- Meditation
- Rlaxation
My name is Erika & I feel honored to teach and I am devoted to help Yoga practitioners to find inner peace as well as physical and mental strength, I have been practicing Yoga for 4 years and have bee
- Meditation
- Rlaxation
Lesson location
About Erika
My practice through meditation has been based on the teachings of Goenka, a special insight, also known as vipassana meditation. We practice anapana sati, mindfulness of breathing. By observing the breath the mind will quiet, the body will become still and life will prolong
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body. I have been recognized for improving the practitioner's performance and mental wellbeing. What I bring to my classes includes an effective mental and physical workout to acquire and keep the practitioner motivated on and off the mat.
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Rates
Rate
- TSh 105,900
Pack prices
- 5h: TSh 525
- 10h: TSh 1050
online
- TSh79,425/h
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