1st lesson free
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Gautam
- Rate TSh 22,197
- Response 1h
TSh 22,197/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
MSc Yoga Therapy student teaching asana, pranayama, meditation and therapeutic online yoga for strength, flexibility and stress relief
- Yoga
- Hatha yoga
Lesson location
About Gautam
I am an MSc Yoga Therapy student committed to guiding students toward safe and structured yoga practice. With academic knowledge of anatomy and therapeutic applications, I ensure every session focuses on correct alignment, injury prevention and steady progress. I believe yoga is a holistic discipline that builds strength, flexibility and mental clarity together. My teaching style is patient, disciplined and supportive, creating a comfortable environment for beginners as well as experienced practitioners who want consistent and result-oriented improvement in their overall well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As an MSc Yoga Therapy student, I offer professionally structured online yoga classes that integrate traditional yogic wisdom with scientific understanding of anatomy and therapeutic application. My sessions include guided asana practice for strength, flexibility and posture alignment, followed by pranayama techniques to improve breathing capacity, focus and emotional balance. Each class concludes with deep relaxation or meditation to ensure complete physical and mental rejuvenation.
My teaching style emphasizes correct alignment, controlled movement and safe progression to prevent injuries and promote long-term results. I provide personalized guidance and modifications based on individual needs, whether the student is a beginner or has prior experience. These classes are ideal for students, working professionals and adults seeking structured, disciplined and result-oriented yoga training for holistic wellness.
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Rates
Rate
- TSh 22,197
Pack prices
- 5h: TSh 110,985
- 10h: TSh 221,970
free lessons
The first free lesson with Gautam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh22,086/h
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