1st lesson free
Shalini's profile, diploma and contact details have been verified by our experts
Shalini
- Rate TSh 157,817
- Response 1h
-
Students9
Number of students Shalini has accompanied since arriving at Superprof
Number of students Shalini has accompanied since arriving at Superprof
TSh 157,817/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
MSc Qualified Yoga Therapist in Surbiton: Holistic Yoga, Prenatal/Postnatal Care & Stress Relief (Online & In-Person)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Shalini is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Shalini
I am an MSc-qualified Yoga Therapist from Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bangalore, with a research background in women’s midlife transitions and over 18 years of prior professional experience in corporate IT.
I am a certified Yoga Instructor with specialized qualifications in Kids Yoga, Face Yoga, and Prenatal/Postnatal care. Having worked in fast-paced corporate environments for nearly two decades, I combine authentic yogic science with a practical, empathetic understanding of desk fatigue, hormonal shifts, and modern lifestyle stress.
I specialize in helping clients improve joint mobility and posture, alleviate lower-back and pelvic tension, regulate nervous system stress, and cultivate sustainable physical strength.
My sessions are carefully structured for beginners, working professionals, pregnant and postpartum mothers, and women navigating midlife health changes. I hold a verified UK Enhanced DBS and Police Clearance Certificate (PCC) to ensure a safe, professional, and supportive learning space.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every body is different, which is why my sessions are thoughtfully personalized around your personal goals, health history, and physical comfort level. Whether you are dealing with desk-related stiffness, navigating pregnancy, managing midlife hormonal shifts, or simply seeking deep mental restoration, each session is adapted to meet you where you are.
What Sessions May Include:
Therapeutic Yoga Postures (Asanas): Safe, alignment-focused movement to decompress the spine, open tight hips and shoulders, and build core stability without strain.
Targeted Prenatal & Postnatal Care: Gentle pelvic floor conditioning, lower back relief, and safe breath preparation for mothers-to-be and new mothers.
Functional Flexibility & Mobility: Progressive techniques to increase range of motion and functional strength at your own pace.
Breath Regulation (Pranayama): Calming, therapeutic breathing practices designed to down-regulate the nervous system, lower cortisol, and reduce anxiety.
Deep Relaxation & Mindfulness: Guided yogic rest (Yoga Nidra) and restorative techniques to release chronic tension and improve sleep quality.
How Sessions Work:
We begin with a brief check-in to discuss how your body feels and any specific areas of tension. The practice is guided step-by-step with clear adjustments and modifications, ensuring you never feel rushed or overstretched.
Formats Available:
Online 1-on-1 Sessions (Live via Zoom / Webcam): Convenient, interactive private guidance from the comfort of your home.
In-Person 1-on-1 Sessions: Dedicated home visits in the local Surbiton, Kingston, and Berrylands areas.
Small Group & Evening Batches: Focused, community-driven online classes tailored to desk workers and general wellbeing.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Shalini.
5 (3 reviews)
Perfect! Shalini is the best yoga teacher! Her deep knowledge of yoga, combined with her calming presence and expert guidance, makes every class a truly enriching experience. She explains each pose with precision, ensuring proper alignment while also emphasizing breath and mindfulness. Whether you’re a beginner or advanced, Shalini’s teaching style is both supportive and inspiring. Her passion for yoga shines through in every session, leaving you feeling stronger, more centered, and refreshed. Highly recommend!
Perfect! Advance practice for total body strength. Very pleased with lessons.
- She is a good learner. I am enjoying session with her.Shalini's response :
Perfect! Shalini is a great teacher, very knowledgeable and dedicated! ️
- She is a good listener and positive towards learning.. Also a good soul.Shalini's response :
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Rates
Rate
- TSh 157,817
Pack prices
- 5h: TSh 561,127
- 10h: TSh 1,003,015
free lessons
The first free lesson with Shalini will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh122,747/h
Details
Session includes therapy, counselling Diet correction Special therapy session (relieving) for more stressful conditions, special therapy classes for ailments like back pain, sciatica, digestion issues, hypertension etc.. group classes can be done in package. One to one disease specific therapy, yogic counselling etc need one to one class.
Shalini's Video
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