1st lesson free
Manas's profile, diploma and contact details have been verified by our experts
Manas
- Rate TSh 20,912
- Response 1h
TSh 20,912/hr
Contact
1st lesson free
- Personal development
- Life Coaching
Mindfulness and Life Coach guiding seekers and professionals to dissolve mental clutter, overcome burnout, and integrate timeless wisdom today.
- Personal development
- Life Coaching
Lesson location
About Manas
Manas is a certified Yoga & Mindfulness coach dedicated to guiding professionals and seekers toward mental clarity, emotional resilience, and spiritual alignment. Drawing from years of immersive practice in mindfulness and meditation, he offers personalized 1-on-1 coaching designed to help individuals master their minds, overcome mental fatigue, and elevate into a higher, more conscious way of living.
An ambitious mindset led him to secure education from one of the IIMs and a successful career in the corporate world. However, after a decade, he felt the need to embark on a more meaningful life, thus navigating towards intentional, conscious, and sustainable way of living.
He learned yoga from the Himalayan Yoga Institute and undertook Mindfulness training from the vipassana institute. After witnessing the profound effects of these ancient techniques, he delved deeper into these practices and have been teaching others since 2024.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Who are these classes for
1. People who experience external success, but internally feel anxious, scattered, or disconnected?
2. People who have tried apps or self-help books, but struggle to maintain discipline and real internal change?
3. People who are longing to ground your daily life in a deeper, more spiritual way of living?
How do I help:
- Facilitation of a safe space to explore your desires, emotional blocks, and align intentions with goals.
- Helping you to relax and calm your nervous system through Mindfulness & Yogic techniques.
- Support in building sustainable habits for balance, resilience, and fulfillment.
Approach of our classes:
- Embodied Awareness- Through gentle physical movements and mindfulness, I guide you to understand your body’s signals and release what’s holding it back.
- Meditative Attention - This practice releases your attention from scattered thoughts that fuel stress & anxiety, thus promoting a calm mind & peace.
- Purposeful Reflection - Drawing on spiritual and philosophical wisdom, this approach clarifies your path and guides you towards cosmic consciousness.
See more
Rates
Rate
- TSh 20,912
Pack prices
- 5h: TSh 104,558
- 10h: TSh 209,116
free lessons
The first free lesson with Manas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh20,912/h
Similar Personal development teachers in Puducherry
Lucy
Paris, France & Online
- TSh 146,964/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- TSh 82,667/hr
- 1st lesson free
Richard
London, United Kingdom & Online
- TSh 428,263/hr
Mariam
London, United Kingdom & Online
- TSh 231,976/hr
- 1st lesson free
Milly
London, United Kingdom & Online
- TSh 249,820/hr
- 1st lesson free
Lee
London, United Kingdom & Online
- TSh 713,772/hr
Jérôme
Paris 11e, France & Online
- TSh 214,323/hr
Marianne
Paris 1er, France & Online
- TSh 211,261/hr
- 1st lesson free
Aayush
Indore, India & Online
- TSh 22,306/hr
- 1st lesson free
Tom
London, United Kingdom & Online
- TSh 317,629/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- TSh 122,470/hr
- 1st lesson free
Connor
London, United Kingdom & Online
- TSh 321,198/hr
- 1st lesson free
Veronica
London, United Kingdom & Online
- TSh 321,198/hr
- 1st lesson free
David
Sydney, Australia & Online
- TSh 243,082/hr
Liam
London, United Kingdom & Online
- TSh 214,132/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- TSh 267,665/hr
- 1st lesson free
Jasmine
Toronto, Canada & Online
- TSh 283,751/hr
- 1st lesson free
Andrés felipe
Bogotá, Colombia & Online
- TSh 74,762/hr
Sharlene
London, United Kingdom & Online
- TSh 146,323/hr
- 1st lesson free
Yuri
London, United Kingdom & Online
- TSh 303,353/hr
- 1st lesson free
-
See Personal development tutors
