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Ganavi
- Rate TSh 40,684
- Response 1h
-
Students2
Number of students Ganavi has accompanied since arriving at Superprof
Number of students Ganavi has accompanied since arriving at Superprof
TSh 40,684/hr
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- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
"Mindful Movement: Personalized Yoga Classes with Chandan Jain" One on one classes only
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Ganavi
I am Chandan Jain, a certified yoga instructor, makeup artist, hairstylist, and creative professional with over 15 years of experience in teaching and personal development. My passion lies in empowering individuals through personalized, one-on-one training, offering a holistic approach to well-being and creativity.
As a yoga trainer, I specialize in providing tailored sessions that focus on mindfulness, flexibility, and strength, catering to each individual’s unique needs. Whether you're looking to explore yoga as a beginner or deepen your practice, my classes are designed to guide you on a transformative journey for both body and mind.
Beyond yoga, I am also a professional makeup artist, hairstylist, and saree draper, offering expert beauty services and training. Additionally, I conduct classes in calligraphy, baking, drawing, and craft, fostering creativity in both children and adults.
My goal is to inspire others to achieve their personal and professional best, whether through beauty, wellness, or creative arts. With a strong commitment to quality, I offer personalized guidance to help individuals build confidence and unlock their full potential.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindful Movement: Personalized Yoga Classes with Chandan Jain*
**Course Overview:**
Chandan Jain’s yoga classes are designed to cater to all levels, focusing on both physical well-being and mental clarity. These personalized sessions combine traditional yoga practices with modern techniques to help individuals achieve balance, flexibility, strength, and inner peace. Whether you're a beginner or an experienced practitioner, the course is tailored to meet your individual needs and goals.
**Course Highlights:**
1. **Foundational Yoga:**
- Introduction to yoga postures (asanas)
- Basic breathing techniques (pranayama)
- Gentle stretching and flexibility exercises
- Beginner-friendly sequences to build strength and balance
- Yoga for relaxation and stress relief
2. **Intermediate & Advanced Yoga:**
- Advanced asanas for strength and flexibility
- Inversions, arm balances, and deeper stretches
- Vinyasa flow sequences for full-body engagement
- Techniques to improve posture and alignment
- Enhancing breath control and energy flow (pranayama)
3. **Specialized Yoga:**
- Yoga for weight management
- Therapeutic yoga for back pain, joint issues, and posture correction
- Prenatal yoga for expecting mothers
- Yoga for mindfulness and meditation
- Stress-relieving yoga for mental clarity and focus
**Course Features:**
- **Personalized Instruction:** Classes are customized to suit your physical capabilities and wellness goals.
- **One-on-One Guidance:** Individual attention for posture corrections, progress tracking, and personal advice.
- **Holistic Approach:** A focus on both physical health and mental well-being through mindfulness and relaxation.
- **Flexible Scheduling:** Online and in-person classes available, with flexible timing to fit into your routine.
- **Suitable for All Levels:** Whether you're new to yoga or looking to deepen your practice, this course is tailored to your needs.
**Duration:**
Flexible durations available, with daily, weekly, and customized packages.
**Mode of Learning:**
In-person and online sessions available, offering one-on-one coaching for a more focused experience.
**Who Should Enroll:**
- Beginners wanting to explore the basics of yoga.
- Intermediate practitioners looking to deepen their skills.
- Those seeking yoga for relaxation, mindfulness, or specific health benefits.
- Anyone interested in building strength, flexibility, and mental clarity through yoga.
**Why Enroll:**
Under the expert guidance of Chandan Jain, you will not only gain physical benefits but also cultivate mental calmness and emotional balance. This holistic course will help you achieve harmony between body and mind while improving your overall well-being.
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Rates
Rate
- TSh 40,684
Pack prices
- 5h: TSh 200
- 10h: TSh 400
online
- TSh40,684/h
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