The profile of Stéphanie and their contact details have been verified by our experts
Stéphanie
- Rate TSh 52,737
- Response 1h
TSh 52,737/hr
See Meditation tutors
Unfortunately, this tutor is unavailable
- Meditation
- Rlaxation
Meditation teacher, to help manage stress and create stability independently to the circumstances of life
- Meditation
- Rlaxation
Lesson location
About Stéphanie
Hi !
My name is Stephanie, I’m an Alternative and Intuitive Mindfulness teacher and Reflexology - Reiki Therapist. I’m a trained therapist who is passionate about my career and helping others through their healing process and self-discovery.
I started my meditation practice ten years ago to find a mind – body balance and heal from depression. I found in meditation self-care and a strong support of stability, trust fulfillness that I’m happy today with you to learn new ways to BE in life.
After being certified as a Reflexologist and Reiki therapist in Switzerland in 2018, I started travelling to serve different communities all over the world. In my travels I gained knowledge and experience in the craft that I’m so passionate about, furthering that I can pass to my clients. And it’s also during this journey that I started to teach mindfulness practice and got my first certification in MBSR (Mindfulness based stress reduction).
I believe that every single Human being, physical emotional energetic and spiritual, has its own power to heal, regenerate and to be completely balanced. As life goes on, we develop pains and conditions and we tend to ignore. With just even one Reflexology session with me.
Honesty, authenticity, generosity, discretion and trust are my deepest values. My open-minded, intuitive and passionate personality about Natural healing, encourages me to extend my professional skills in Natural Healing. I also just signed up for a MSC (Mindfulness Self- Compassion) training to pass on more knowledge and expertise to you
In addition to my professional career, I’m also certified in Social Pedagogy worker and also worked on multiple marine conservation projects involving cetaceans conservation. These professional paths are still present in my life today and create the perfect combination with the services that I’m offering you.
I can wait to meet and discover what your body needs to help to rejuvenate itself and put you on the right path!
Let's get started
See more
About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
I inviting you to take a moment for yourself to learn and discover how does your life will feels like if you start living it from a mindful perspective, far away from the stress of the mind.
In this course you will learn how to create a non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to increase well-being in all circumstances of life, comfortable or uncomfortable.
My methodology is based on MBSR technics created by Professor Jon Kabat-Zinn.
Which include
-Mindfulness meditation
-Body awareness
-Yoga
-Exploration of patterns of behaviour, thinking, feeling and action.
All levels are welcome
Please have a yoga mat, blanket or cushion with you during the class.
See more
Rates
Rate
- TSh 52,737
Pack prices
- 5h: TSh 263,685
- 10h: TSh 527,371
online
- TSh52,737/h
Similar Meditation teachers in Sanger
Daniel
Vanves, France & Online
- TSh 180,946/hr
- 1st lesson free
Aayush
Indore, India & Online
- TSh 21,828/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,258/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- TSh 241,262/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- TSh 27,258/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- TSh 75,394/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- TSh 130,970/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- TSh 422,208/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- TSh 120,263/hr
- 1st lesson free
Krishna
Mumbai, India & Online
- TSh 16,344/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- TSh 196,025/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- TSh 51,429/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- TSh 5,457/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- TSh 124,070/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- TSh 150,788/hr
UJJWAL
Washington, United States & Online
- TSh 79,106/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- TSh 131,843/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- TSh 105,552/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- TSh 124,070/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- TSh 54,571/hr
-
See Meditation tutors
