1st lesson free
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Andre
- Rate TSh 360,928
- Response 24h
-
Students1
Number of students Andre has accompanied since arriving at Superprof
Number of students Andre has accompanied since arriving at Superprof
TSh 360,928/hr
Contact
1st lesson free
- Meditation
- Health and wellbeing
Learn Powerful Daytime and Sleep Meditation Techniques with Expert Teacher (1,000+ Students, BBC, BP, Channel 4, TikTok) – Online and In London
- Meditation
- Health and wellbeing
Lesson location
About Andre
Already challenged by the relentless pressures of corporate life, losing my father compounded agony on top of frustration. This created sleepless nights and an all-round knowing that if my fast-paced lifestyle wasn’t addressed, illness would surely follow. After hearing about the benefits of Transcendental Meditation (TM), I decided to learn the technique and was blown away by the changes, some of which literally happened overnight. I was particularly amazed by his reduced anxiety and increased resilience to everyday challenges. More at peace than ever before, I have since immersed myself further into the Vedic tradition from which it stemmed, whilst also exploring advanced techniques to help deal with stress and sleep more efficiently
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Introduction Stress affects our mind and body in different ways during the day and night. In the workplace, it can reduce focus, drain energy, and impact productivity. At night, it can stop us from switching off, making sleep harder and less restorative. My lessons help you manage stress in both moments..improving daily clarity and deepening sleep quality. About Me I have been teaching Meditation full time since 2016 and have taught over 1,000 people. I have worked with organisations including BBC, BP, Channel 4, Eurostar, Harvey Nichols, and TikTok. I teach Transcendental Meditation and Mindfulness Practices from the Vedic tradition (the same tradition as Yoga and Ayurveda). Teaching Method You will learn proven meditation techniques for both daytime and nighttime use, along with guidance on how to maintain best practice long term. I also share practical tips for integrating these methods into busy lives and work environments. Lesson Format Typical lessons are 60 minutes and can be taken online from anywhere. They are easy to follow, suitable for all levels, and adaptable for beginners or experienced meditators. Who It’s For My teaching is open to all ages, with a special focus on workplace wellness. Whether you want to improve focus at work, reduce stress, or enjoy deeper sleep, these lessons are designed to help.
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Rates
Rate
- TSh 360,928
Pack prices
- 5h: TSh 1,804,639
- 10h: TSh 3,609,278
Travel
- + TSh 100
free lessons
The first free lesson with Andre will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh288,742/h
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