Pen - Yoga instructor - Stow cum Quy
1st lesson free
Pen - Yoga instructor - Stow cum Quy

Pen's email address and phone number have been validated.

Pen

  • Rate TSh 143,218
  • Response 1h
Pen - Yoga instructor - Stow cum Quy
  • 5 (2 reviews)

TSh 143,218/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Learn classical Yoga with an experienced Yogi. Suitable for all levels, ages and abilities. With lessons tailored to suit your needs. Build a simple practice from a solid foundation.

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Recommended

Pen is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Pen

Pen is an experienced Classical Yoga Teacher. She has been teaching individuals, groups and organisations for over 20 years, including the professors and students at Cambridge University.

Pen is fully qualified and insured. Awarded Siromani (crown jewel) and Bhaskara (sun) of Yoga by the international Sivananda Organisation in 2005/6, she then went on to train in Ashtanga Yoga with Source of Yoga in Kerala, and undertook further training in Pregnancy Yoga.

Pen is passionate about passing on this amazing science of health, making it easily accessible to all. She also wishes to preserve its many aspects and not just the stretches it gets reduced to in the West.

Pen is also a qualified Thai Yoga Massage Therapist, Reiki, Sound Bath and Shamanic Practitioner. She is also very knowledgeable about diet and herbs and loves to help people improve their wellbeing.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Yoga is a wonderful science of human health. It should be easily accessible and light-hearted, for all ages and abilities. Special classes can be arranged for chairbound, children, elderly, desk-based, pregnant and sports people.

Each class will be tailored to suit your physical and mental needs, adjusting for energy levels, injuries and mood. You will learn safely and be taught the effect each pose and exercise has on your body/mind/emotions/energy.

Teachings can cover Vinyasa (flowing movement), Asana (steady poses), Pranayama (breathwork), Dharana (concentration), Dhyana (Meditation) and Mindfulness (a form of Meditation). We can also explore Kriya Yoga (the path to self-realisation), Mudras (hand gestures that affect the energetic state) and Mantras (chanting sacred sounds).
Classes will draw from Sivananda Hatha Yoga, Ashtanga, Restorative Yoga, Pregnancy Yoga (where appropriate) and Yoga Nidra (a special form of guided relaxation).

You will be gently encouraged to try everything, but resting when you need.

See more

Rates

Rate

  • TSh 143,218

Pack prices

  • 5h: TSh 680,284
  • 10h: TSh 1,324,763

Travel

  • + TSh 15

free lessons

The first free lesson with Pen will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • TSh125,315/h

Details

Travel time and expense may be added if not online or in studio.

Similar Yoga teachers in Stow cum Quy

  • Isabela

    London, United Kingdom & Online

    5 (25 reviews)
    • TSh 161,068/hr
    • 1st lesson free
  • Jéssica

    Centro (Canoas), Brazil & Online

    5 (61 reviews)
    • TSh 67,404/hr
  • Meera

    Toronto, Canada & Online

    5 (21 reviews)
    • TSh 85,542/hr
    • 1st lesson free
  • Sparsh

    Bengaluru, India & Online

    5 (67 reviews)
    • TSh 27,753/hr
    • 1st lesson free
  • Balwant

    Secunderabad, India & Online

    5 (47 reviews)
    • TSh 52,783/hr
    • 1st lesson free
  • AJAY

    Faridabad, India & Online

    5 (19 reviews)
    • TSh 16,668/hr
    • 1st lesson free
  • Deepti

    Jaipur, India & Online

    5 (35 reviews)
    • TSh 33,309/hr
    • 1st lesson free
  • Megha

    Bengaluru, India & Online

    5 (23 reviews)
    • TSh 41,671/hr
    • 1st lesson free
  • Paola

    Cerqueira César, Brazil & Online

    5 (34 reviews)
    • TSh 129,624/hr
    • 1st lesson free
  • Vasudha

    Paris, France & Online

    5 (21 reviews)
    • TSh 244,716/hr
  • Bhagwati

    Mumbai, India & Online

    5 (70 reviews)
    • TSh 19,419/hr
    • 1st lesson free
  • Dr Anushree

    Delhi, India & Online

    5 (33 reviews)
    • TSh 27,753/hr
    • 1st lesson free
  • Ana Beatriz

    Copacabana, Brazil & Online

    5 (53 reviews)
    • TSh 85,552/hr
  • Vishuddhi

    Gopanpalle, India & Online

    4.9 (24 reviews)
    • TSh 27,780/hr
  • Romina Alexia

    Colegiales, Argentina & Online

    5 (20 reviews)
    • TSh 69,859/hr
    • 1st lesson free
  • Erica

    Fairfield, Australia & Online

    5 (18 reviews)
    • TSh 140,201/hr
  • Ilaria

    Roma, Italy & Online

    5 (19 reviews)
    • TSh 122,358/hr
  • Jenny

    Clevedon, United Kingdom & Online

    5 (14 reviews)
    • TSh 107,379/hr
  • Lola

    Alacant, Spain & Online

    5 (42 reviews)
    • TSh 61,179/hr
  • Sung-ah

    Paris, France & Online

    5 (23 reviews)
    • TSh 183,537/hr
  • See Yoga tutors