1st lesson free
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Alena
- Rate TSh 36,075
- Response 1h
TSh 36,075/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Internationally certified yoga instructor helping beginners understand basic asanas, their body, and how to move with awareness.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Alena
I’m a certified yoga instructor, and I love yoga and learning about how the human body works. I enjoy sharing what I’ve learned and seeing how my students improve and become more confident in their practice.
I work with beginners and want my students to feel comfortable, ask questions and learn at their own pace.
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About the lesson
- Beginner
levels :
Beginner
- English
- Russian
All languages in which the lesson is available :
English
Russian
My goal is not just to show you how to do a pose, but to help you understand what you are doing and why.
I teach basic asanas step by step, explaining alignment and how the posture should feel. My classes are for beginners.
Lessons last 60–90 minutes and are suitable for adults, those who want to build a strong foundation in yoga.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I’m very happy to recommend Alena as a wonderful yoga teacher. She is knowledgeable, attentive and genuinely cares about her students. I especially appreciate her calm and supportive approach. She always pays attention to individual needs and makes you feel comfortable, even when something is challenging.
Her classes are well-structured, enjoyable and leave you feeling both physically stronger and mentally more relaxed. Alena creates a warm atmosphere where you never feel pressured, but at the same time she motivates you to progress.
I would absolutely recommend Alena to anyone looking for a professional, caring and inspiring yoga teacher.View more recommendations
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Rates
Rate
- TSh 36,075
Pack prices
- 5h: TSh 180,373
- 10h: TSh 360,745
free lessons
The first free lesson with Alena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh36,075/h
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