Smita's email address and phone number have been validated.
Smita
- Rate TSh 42,151
- Response 1h
-
Students1
Number of students Smita has accompanied since arriving at Superprof
Number of students Smita has accompanied since arriving at Superprof
TSh 42,151/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Yoga flow
Internationally certified with Yoga Alliance (RYT-500). Classes in Spanish or English. Yoga is much more than flexibility and strength. It is the cultivation of consciousness through movement and resp
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Smita
I am an internationally certified Yoga teacher known for my passion, gentle approach, and holistic teaching style that embraces the mind-body-soul connection.
Life before Yoga was full of work stress, lack of sleep and thinking that happiness came from earning a comfortable salary. Despite living what seemed like an ideal lifestyle (financially, socially, and professionally), why did I feel so empty inside? It was this question/feeling that completely changed my perspective on the life I was living at the time. I left my comfort zone behind (comfortable salary included), moved to Rishikesh, India and enrolled in an intense 500 hour yoga teacher training course.
This initial search turned into a gap year and would forever change the rest of my life. As difficult as it was to get out of my comfort zone during that time, I learned the following lessons: value and enjoy your time more, build an authentic relationship with yourself, and learn to flow with change. It was through this sabbatical trip that I realized the importance of paying attention to posture, nervous system, thoughts and the way I breathe on a daily basis.
My main goal as an educator is to show my students that Yoga is much more than flexibility and strength. It is the awareness that you cultivate through movement and breath that makes Yoga special.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
How often do you pay attention to your breath? How do you know if you are breathing correctly? How is your alignment and posture benefiting you right now?
Each of my classes helps you bring your attention to the more subtle aspects of your body-mind-soul connection. We start with a slow and smooth rhythm and gradually challenge both the body and the breath in different poses. As we navigate through different poses, you'll learn proper alignment, muscle group names, and most importantly, how to avoid injury!
We take our time, move carefully and work up a sweat without leaving the body destroyed or in pain.
Yoga is much more than flexibility and strength. It is the awareness that you cultivate through movement and breath that makes Yoga special.
See more
Rates
Rate
- TSh 42,151
Pack prices
- 5h: TSh 196,704
- 10h: TSh 337,206
online
- TSh28,101/h
Similar Yoga teachers in Providencia
Thomas
Guéthary, France & Online
- TSh 92,130/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- TSh 179,053/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 69,789/hr
Meera
Toronto, Canada & Online
- TSh 85,943/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 132,348/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,660/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 22,150/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 58,144/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,198/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- TSh 122,840/hr
Megha
Bengaluru, India & Online
- TSh 41,531/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 129,238/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 245,680/hr
Bhagwati
Mumbai, India & Online
- TSh 19,354/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- TSh 27,688/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,660/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 85,297/hr
Erica
Fairfield, Australia & Online
- TSh 142,380/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,688/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 107,432/hr
-
See Yoga tutors
