1st lesson free
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Rajat
- Rate TSh 18,023
- Response 1h
TSh 18,023/hr
Contact
1st lesson free
- Meditation
- Rlaxation
- Dietetics
- Ayurveda
"Holistic Wellness Coach I Ayurveda Lifestyle I Stress & Relaxation Guidance I Mindfulness I Namaahmi Shambho"
- Meditation
- Rlaxation
- Dietetics
- Ayurveda
Lesson location
About Rajat
In your service for the sake of Humankind.
Professor by "Profession" and your Wellness mentor by "Passion"
I enjoy meaningful conversations about life, balance and personal growth. In today's stress, mental overload and fast-paced lifestyle. My goal is to help individuals slow down and learn simple practical techniques that support mental clarity and well-being.
Always remember
"Prevention is better than Cure" my friend.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Sessions available for all.
Especially designed for busy professionals, entrepreneurs and people living abroad who want to reduce stress and improve their overall well-being. The goal is to
- Feel Calmer
- More Focused
- Balanced
In these sessions you will learn:
-Simple stress management techniques for busy work schedules
-Guided breathing and relaxation exercises to calm the mind
-Easy beginner meditation practices for better focus and clarity
-Basic Ayurvedic lifestyle ideas to maintain balance and energy
- Techniques to manage anger, emotional stress and mental overload.
The sessions are friendly, private and interactive. You can talk openly about stress, work pressure, life challenges while learning practical tools to feel better.
These classes are especially helpful for professionals and people living abroad who want natural, simple methods to relax, improve mental clarity and bring more balance into their lives.
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Rates
Rate
- TSh 18,023
Pack prices
- 5h: TSh 90,116
- 10h: TSh 180,232
Travel
- + TSh 1,000
free lessons
The first free lesson with Rajat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- TSh13,864/h
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