1st lesson free
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Sonia
- Rate TSh 135,374
- Response 8h
-
Students1
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
TSh 135,374/hr
Contact
1st lesson free
- Life Coaching
- Personal development
High performance teacher and self improvement at Ericeira [15 years of experience]
- Life Coaching
- Personal development
Lesson location
Recommended
Sonia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sonia
DeROSE Method is a complete program for increasing vitality, managing stress and gaining focus. Its application promotes an increase in productivity and high performance in life. The DeROSE Method is a behavioral rehabilitation proposal that develops high performance and improves quality of life. It teaches techniques - which strengthen the practitioner's physical structure - and concepts - that improve human relationships, both in the personal and professional fields. Our method develops the ability to silence the mind and improve mental clarity. On the other hand, it will increase vitality and energy level, developing a healthy body that will contribute to an also healthy mind. Some of the tools we use are: meditation and focus, breathing techniques, stress management, strength and flexibility. The main goal is to develop high performance for any parameter of life.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
She has a degree in applied mathematics and has always been passionate about life, nature and people. A sense of purpose led me to change my lifestyle, and in that learning I made it my mission, I pass it on to others, teaching 15 years ago.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Conheci Sónia através do DeRose Méthod e fiauei desde logo rendida à sua energia positiva.
Sónia é muito talentosa. É um exemplo de foco e superação e tem
uma vasta experiência pessoal e profissional na área. Tudo o que se compromete a fazer fá-lo com paixão, empenho e dedicação. Por estes motivos Sónia é reconhecida pelos Colegas da sua área como uma excelente profissional.Sonia é uma profissional do mais alto nível. Inteligente, perspicaz, estudiosa e dedicada aquilo que faz, a Sónia entrega resultados como poucos. Eu a conheço tem mais de 15 anos e todos falam bem e amam o seu trabalho. Se você está procurando uma profissional dedicada e entendedora daquilo que faz, não procure em outro lugar.
Tive o imenso prazer de acompanhar o início de carreira da Sónia Ferreira e fazer várias aulas com ela. Uma pessoa envolvente e extremamente profissional. Hoje em dia é uma das melhores profissionais da sua área!
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Rates
Rate
- TSh 135,374
Pack prices
- 5h: TSh 675
- 10h: TSh 105,291
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh135,374/h
Sonia's Video
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