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Gaurav
- Rate TSh 40,920
- Response 1h
TSh 40,920/hr
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- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Hatha Yogi, yoga therapist, expert in breathing exercises,yoga flow, brain gym exercises for children
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Gaurav
I am a yoga therapist ,i did my Post-graduation form SVYASA University. Master's in yoga Therapy.
I worked in CMC Vellore And saaol heart center bhilai
I have 2 years of teaching experience of Yoga in different hospitals and studio.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class content
Loosening exercise for all small and large joints and muscles.
Warm-up
Standing asanas for body mind balance (balance postures) leg strength postures
Sitting asanas mostly twisting postures
Prone postures are mostly spine movement exercise good for prevention of back pain
Supine postures are also good for spine
Brain gym is very good for concentration, alertness, creativity mind set
Breathing exercises for relaxation.
Good for heart and your lungs
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Rates
Rate
- TSh 40,920
Pack prices
- 5h: TSh 200
- 10h: TSh 400
online
- TSh40,920/h
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