1st lesson free
Mona's profile, diploma and contact details have been verified by our experts
Mona
- Rate TSh 215,068
- Response 6h
-
Students10
Number of students Mona has accompanied since arriving at Superprof
Number of students Mona has accompanied since arriving at Superprof
TSh 215,068/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga Nidra
- Prenatal Yoga
️Hatha, Vinyasa️, Prenatal, Postnatal, Kids, Parents-Children ! Yoga teacher trained in India and France (certified 500h), I love to transmit the precious tools offered by Yoga. Gain strength, mobili
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
Recommended
Mona is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mona
️ Yoga teacher trained in India (certified 500h) and in France (pre/post natal yoga, children's yoga) ️ I like to pass on the precious tools offered by yoga (postures, breathing techniques, meditation, nidra relaxation) ️ I work with seniors, young people, top athletes, companies ️ Gain strength, mobility, flexibility, concentration and abdominal tone while protecting your back ️ Before class we discuss your goals and yoga will adapt to you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
️ On a daily basis, I work with seniors, young audiences, high-level athletes, companies as well as pregnant women (pre and postpartum).
️ Gain strength, mobility, flexibility, concentration and abdominal tone while protecting your back
️ Before class we discuss your goals and the yoga will adapt to you. Joint strengthening, postures, breathing techniques, meditation, nidra relaxation.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Mona.
5 (5 reviews)
Perfect! Mona est une excellente professeure, qui adapte ses cours aux besoins de ses élèves. Ses cours prénataux sont relaxants et vous laissent également détendue et ressourcée, grâce à un mélange d’étirements statiques, de postures actives et d’exercices de renforcement. Elle propose différentes adaptations ainsi que des accessoires pour vous aider à accéder à chaque posture et exercice. Chaque cours est bien structuré et équilibré.
Perfect! Pour des cours particuliers à domicile: Mona est très à l'écoute, s'adapte aux envies et difficultés du moment et bon rapport qualité/prix
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I had a one to one yoga class with Mona. It was so relaxing and energizing at the same time. She listened carefully to my needs and mood and made this class highly customized. Thank you so much, it was excellent !
Moma est plus qu’une SuperProf !!
Si le mot professionnel et bienveillant doivent se rejoindre, ils passeront par les services de Mona.
Chaleureuse et souriante, elle nous amène l’univers du yoga et du bien-être avec aisance et simplicité. Mona fait plus que s’adapter, elle s’ajuste à votre niveau. Elle comprends vos besoins sans contre-céder les fondamentaux du yoga, l’exigence de là précision et la philosophie qui va avec. de part son parcours de vie, ses formations et sa personnalité, Mona est idéalement la prof idéale à laisser entre les mains de personnes qui souhaitent une transformation dans leur vie.
Véritable yogini engagée Mona est une superbe prof.
Superbe cours de yoga ! Je suis débutante en yoga mais sportive. Mona a su être à l'écoute et s'adapter à mes besoins. Ce fut un cours efficace, à la fois dynamique et doux. Les exercices de souffle et la méditation ont été bénéfiques à ma détente et ma concentration. Je recommande les yeux fermés ! À très bientôt Mona !
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Rates
Rate
- TSh 215,068
Pack prices
- 5h: TSh 921,720
- 10h: TSh 1,689,819
free lessons
The first free lesson with Mona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 15mins
online
- TSh153,620/h
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