1st lesson free
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Sam
- Rate TSh 212,980
- Response 1h
-
Students3
Number of students Sam has accompanied since arriving at Superprof
Number of students Sam has accompanied since arriving at Superprof
TSh 212,980/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Hatha and Vinyasa Yoga Teacher with 18 years' experience teaching. I also run yoga teacher trainings and retreats in the UK and abroad.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sam
I was born in South Africa where I grew up with a passion for sports and the outdoors. I was raised with Indian philosophical teachings and my desire for both spiritual and physical development led me to the practice of yoga. I have had the great privilege of being taught and inspired by some of the world’s best yoga teachers and have completed many trainings on all aspects of the body and movement. I have a real passion for learning the latest research from biomechanics to fascia and how important hydration is to our movement capabilities.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Private sessions are a wonderful way to practise yoga at your pace with a detailed focus on your personal needs. With my biomechanics and fascia training, I will structure a programme that is personal only to you and that can be both challenging and restorative. We will build a strong foundation to encourage healthy posture, increased strength and range of motion, and balance for the body and mind.
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Rates
Rate
- TSh 212,980
Pack prices
- 5h: TSh 1060
- 10h: TSh 2120
free lessons
The first free lesson with Sam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh212,980/h
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