Herina's profile, diploma and contact details have been verified by our experts
Herina
- Rate TSh 14,924
- Response 8h
-
Students18
Number of students Herina has accompanied since arriving at Superprof
Number of students Herina has accompanied since arriving at Superprof
TSh 14,924/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yoga Nidra
Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
Recommended
Herina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Herina
I'm a Naturopathy Doctor and a Yoga expert with 5+ years of experience, wanting to share the life changing practice of yoga with students in search of discovery, transformation, healing and growth. Yoga has helped me to process, transform, strength, stability, balance and be more fully present to my everyday experiences. It help me to become more empowerment in knowing I can treat my own body with no cost. Yoga trains our mind and body at the same time brings a sense of wellness.
I have extensive experience in imparting yoga training for the following ailments:
- Thyroid
- Kidney Issues
- Mental Health problems
- Obesity and cardiac issues
- Diabetes
- Respiratory issues
- Orthopaedic issues
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The curriculum will include techniques such as grounding postures to calm the nervous system, pranayama exercises to regulate the breath and calm the mind, as well as guided meditation and relaxation techniques to promote mental clarity and emotional balance. Students will also learn practical tools and strategies that they can incorporate into their daily lives to support their ongoing mental well-being.
Ultimately, this class aims to empower students to harness the healing power of yoga to cultivate greater mental clarity, emotional stability, and overall well-being, enabling them to navigate life's challenges with greater ease and resilience.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
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Rates
Rate
- TSh 14,924
Pack prices
- 5h: TSh 74,621
- 10h: TSh 149,242
online
- TSh13,567/h
Travel
- + TSh 250
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