1st lesson free
Mluleki
- Rate TSh 49,161
- Response 1h
TSh 49,161/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Goals are not achieved overnight, it’s just like building Rome, Reece.
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Lesson location
About Mluleki
My name is Mluleki Hlophe, from Port Shepstone in a small town called Gamalakhe. I just recently obtained my Bachelor's Degree from the University of Johannesburg for BHS in Sport and Exercise Sciences. My passion for teaching started when I was doing my matric, at the same time the knowledge I gained, I would share with my fellow classmates, those who need a tutor in order to grasp information. After that, I loved to see people prosper because I was willing to help.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my personal training lesson, I learned about the importance of combining fitness, exercise, strength training, and aerobics to improve overall health. Strength training helps build muscle, increase endurance, and improve metabolism. Aerobic exercises like running or cycling strengthen the heart and lungs. I also learned the importance of proper form, warm-ups, and cool-downs to prevent injuries. Consistency and setting realistic goals are key to achieving long-term fitness success.
See more
Rates
Rate
- TSh 49,161
Pack prices
- 5h: TSh 245
- 10h: TSh 490
free lessons
The first free lesson with Mluleki will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh49,161/h
Similar Personal training teachers in Durban
Louis
Paris 17e, France & Online
- TSh 488,522/hr
Federico
Lyon 3e, France & Online
- TSh 119,077/hr
Linda
Paris 16e, France & Online
- TSh 183,196/hr
Jonathan
Evere, Wallonia & Online
- TSh 91,598/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,741/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 61,065/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,714/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 152,663/hr
Al Hamza
Brooklyn, United States & Online
- TSh 132,250/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 33,262/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 45,799/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 122,131/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 77,513/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 183,196/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 91,598/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 106,864/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 38,495/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,838/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,262/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- TSh 48,547/hr
- 1st lesson free
-
See Personal training tutors
