1st lesson free
Aadyaa's email address and phone number have been validated.
Aadyaa
- Rate TSh 143,407
- Response 1h
-
Students21
Number of students Aadyaa has accompanied since arriving at Superprof
Number of students Aadyaa has accompanied since arriving at Superprof
TSh 143,407/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
- Postnatal Gym
Get a professional, customised fitness regime that works on strength , endurance , power , agility and balance while keeping your goal in mind! - from a physiotherapist .
- Personal training
- Fitness
- Muscle strengthening
- Pilates
- Postnatal Gym
Lesson location
Recommended
Aadyaa is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Aadyaa
As a personal trainer and physiotherapist with a specialty in athlete performance, I understand that sedentary lifestyles can increase the risk of injury when starting a fitness routine. That's why I specialise in safely introducing you to exercise, regardless of your current activity level. I design personalised fitness plans that not only improve strength and endurance but also focus on injury prevention and recovery. Whether you're new to fitness or looking to boost your health, my approach ensures you reach your goals safely and efficiently!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We will first listen to your goals and then divide them into short and long term goals. Then I will build a schedule based on our timings and your goals using the FITT principle.
Frequency
Intensity
Time
Type of training
We will continuously update our workouts based on your need.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Aadya is a trustworthy tutor. I love the way of her tutoring in super easy and fun way. Her sessions are always beneficial to me . I strongly recommend her.
I have had back and neck pain for 4 years before I met Aadyaa. I have a desk job and gym was never my thing. She evaluated my lifestyle and posture and made a fitness routine for me. My backpain is completely gone and thanks to her tips and education I feel confident working out by myself. I highly recommend her to anyone looking to get fit and have fun while doing it.
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Rates
Rate
- TSh 143,407
Pack prices
- 5h: TSh 715
- 10h: TSh 1430
free lessons
The first free lesson with Aadyaa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh143,407/h
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