Sona's email address and phone number have been validated.
Sona
- Rate TSh 19,059
- Response 1h
-
Students1
Number of students Sona has accompanied since arriving at Superprof
Number of students Sona has accompanied since arriving at Superprof
TSh 19,059/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Pilates
- Zumba
Fitness All-in-One Pilates, Zumba & Personal Training – Full-Body Fitness with a Certified Expert
- Personal training
- Fitness
- Pilates
- Zumba
Lesson location
Recommended
Sona is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sona
Hi, I'm a passionate and certified Pilates instructor, personal trainer, and Zumba coach with a deep love for helping people feel their best—physically and mentally. I have several years of experience working with clients of all ages and fitness levels, both in gyms and online. Whether you’re looking to build core strength, improve flexibility, tone your body, or simply feel more energized and confident, I’m here to support and guide you every step of the way. Certified in: Mat & Reformer Pilates Personal Training (Gym-based & functional fitness) Zumba (Dance-based cardio workouts)
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
One-on-one
Flexible scheduling
Suitable for all ages and fitness levels
Progress tracking and personal guidance
Mat Pilates – Build core strength, improve flexibility, and enhance posture.
Reformer Pilates – Full-body conditioning using reformer techniques (equipment not mandatory for online adaptation).
Zumba – Fun, high-energy dance workouts to boost your mood and burn calories.
Personal Training – Customized fitness plans for strength, weight loss, toning, or rehabilitation.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
She is very professional. Her sessions are well structured, engaging and dynamic. She knows exactly how to push us beyond our limits. She encourages us to do more and that mindset has made a huge difference in our fitness journey.
She is the trainer to go to!!Sona is an exceptional trainer! She's highly knowledgeable, experienced, and incredibly friendly. Her guidance on proper posture and technique is invaluable. She takes the time to ensure each move is done correctly, making her a truly outstanding trainer.
View more recommendations
See more
Rates
Rate
- TSh 19,059
Pack prices
- 5h: TSh 95,295
- 10h: TSh 190,590
online
- TSh19,059/h
Details
First class FREE!
999/_per hour for offline
666/_per hour for online classes
Discount available for bulk classes (10+Sessions)
Payment accepted via UPI or cash
Similar Personal training teachers in Bengaluru
George
Moshi & Online
- TSh 60,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- TSh 473,559/hr
Linda
Paris 16e, France & Online
- TSh 177,584/hr
Jonathan
Evere, Wallonia & Online
- TSh 103,591/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,270/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 65,114/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 147,987/hr
Federico
Lyon 3e, France & Online
- TSh 115,430/hr
Keith
London, United Kingdom & Online
- TSh 244,469/hr
Prabhat
Mumbai, India & Online
- TSh 27,243/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- TSh 132,000/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 44,396/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 39,541/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 133,188/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 72,574/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 88,792/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 177,584/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- TSh 104,772/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 37,254/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,178/hr
- 1st lesson free
-
See Personal training tutors
