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Monica
- Rate TSh 96,916
- Response 1h
TSh 96,916/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Experienced Yoga Teacher Helps You Relieve Pain, Build Strength, and Improve Flexibility
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Monica
My journey with yoga began as a personal exploration of movement, breath, and healing, which led me to pursue a master’s degree in Yogashastra. Over the years, I have worked with people dealing with various health concerns, including PCOD, hormonal imbalance, fertility issues, blood pressure, thyroid disorders, cancer recovery, and pregnancy. Through personalized yoga practices, I have helped students manage pain, improve mobility, and restore balance in their bodies. My approach is holistic, focusing on alignment, breathwork, and mindfulness to create long-lasting health benefits. I believe yoga is a powerful tool for healing, and my goal is to make it accessible and effective for everyone on their wellness journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to help you relieve pain, improve flexibility, and build strength in a way that suits your body. Whether you're dealing with joint pain, stress, or mobility issues, I offer a personalized approach using safe, effective techniques. With a strong foundation in Yogashastra and years of teaching experience, I focus on alignment, breath awareness, and mindful movement. Each session includes guided stretches, core strengthening, and relaxation techniques to help you feel balanced and energized. No matter your experience level, you’ll receive expert guidance and support in every class. Let’s work together to enhance your health and well-being!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
“Monica is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have hypermobile joints which mean I can sometimes over-extend in yoga poses and am prone to hurting my back. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful.She will re-position you to help you get that extra boost from a pose and has helpfully re-positioned me when I’ve over-extended. Highly recommended!”
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Rates
Rate
- TSh 96,916
Pack prices
- 5h: TSh 484,582
- 10h: TSh 969,163
online
- TSh96,916/h
Monica's Video
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