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Mariya
- Rate TSh 13,543
- Response 1h
TSh 13,543/hr
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- Mathematics
I am an experienced yoga instructor, offering group and individual yoga classes
- Mathematics
Lesson location
About Mariya
About myself: - Certified yoga instructor / Passed numerous trainings and seminars in different schools in India (OM SHANTI OM YOGA SCHOOL / Rishikesh, Dharamshala international yoga alliance 200 hrs); - more than 15 years of personal practice (experience in personal practice of recovery after childbirth, 5 years of practicing fasting; Vipasana courses, group and individual classes (Hatha yoga, Sivananda yoga). I would like to share my knowledges and return your health
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About the lesson
- Primary school
- Ordinary Level
- Form 5
- +15
levels :
Primary school
Ordinary Level
Form 5
Form 6
Terminale
Ordinary Diploma
Tertiary Education
Adult Education
Bachelor’s Degree
Master’s Degree
Diplomgrad
PhD / Doctorate
Other
PGDLP
Bar Professional Training Course
Qualified Lawyer Transfer Scheme
MBA
Nursery
- English
All languages in which the lesson is available :
English
I invite you to yoga class "Planet connection"
An effective system for the integral development of the physical and subtle body. The ancient sages of India conveyed to us the knowledge that on each of the seven days of the week we experience the predominant influence of one of the 7 planets that set the rhythm of life. The practice is built taking into account the recommendations of the lunar day and the influence of a particular planet on this day of the week.
Each session includes mixed styles of yoga, with an emphasis on the physiological effects of the lunar day and a particular planet, as well as the relationship of each planet with the organs of the physical body and with the centers of the subtle body - the chakras ... Sometimes it is worth intensifying the practice, sometimes paying more attention to breathing, and sometimes relaxation. It is important to feel your body and influence from the outside world.
What is included in the complex: - setting for practice - meditation-immersion and hasta mudra (we study the mudras of the fingers); - pranayama (learning breathing practices); - Asanas (we work with the body together with breathing) - shavasana (learning ways to relax for further yoga nidra meditation/sleep yogis)
About myself: - Certified yoga instructor / Passed numerous trainings and seminars in different schools in India (OM SHANTI OM YOGA SCHOOL / Rishikesh, Dharamshala international); - more than 15 years of personal practice (experience in personal practice of recovery after childbirth, 5 years of practicing fasting; Vipasana courses, group and individual classes (Hatha yoga, Sivananda yoga)
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Rates
Rate
- TSh 13,543
Pack prices
- 5h: TSh 65
- 10h: TSh 130
online
- TSh13,543/h
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