1st lesson free
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Meredith
- Rate TSh 131,858
- Response 1h
-
Students15
Number of students Meredith has accompanied since arriving at Superprof
Number of students Meredith has accompanied since arriving at Superprof
TSh 131,858/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Lawrenceville, Meredith offers private lessons tailored to your needs.
- Yoga
Lesson location
About Meredith
Yoga is not a one size fits all. Yes, there is a type of yoga for every body. But not every type of yoga is for EVERY body. I like to individually assess each clients needs, concerns, and goals they want to obtain from their practice. I make sure every client feels, comfortable, confident, and can feel the progress they are making; both inside and out.
I enjoy being able to reflect back to each client their own gifts. As if I’m holding a mirror to show them how valuable, unique, and important they are. We all have this inside of us, sometimes it takes another to help clear out the doubt and beliefs that are blocking us from seeing and living our potential.
Yoga has been a part of my life for 25 years in my own practice. Anytime I’m having a struggle, I turn to my mat and always find relief.
I decided to take my take my training when I realized the profound healing my practice had on me while going through a difficult divorce. That experience led me to realize how many people I could truly help by turning what could be a turbulent time in their lives Into a blessing in disguise and a new chapter in their life.
I have yoga teacher training. I’ve been teaching and a member of yoga alliance for 5 years. I work with private clients. I volunteer at shelters. I’ve worked with elderly homes and I also teach at gyms. I have training and experience with clients of all needs, shapes, and ages.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Assessing their intentions for their yoga practice. Intention is everything and can be as unique as each individual. Some begin a practice to improve the physical appearance of their body. Others want to improve their flexibility. Some want to work through an injury, while another may desire a more spiritual experience. It’s important that I know what you want to achieve with your practice and that I’m aware of any sensitive areas you’d like to focus on or avoid.
I’ve had the opportunity to work with a variety of students. I’ve worked with athletes, football players, children, and the elderly. Most people that come to me simply want to have an experience that improves the way they feel.
I would advise them to be completely transparent about what they want. Are they coming for a gym class and want to sweat, or to honor themselves and get closer to who they are inside. Also, that they completely disclose any areas of concern, surgeries, or warnings that their doctors have given them.
Every class provides me with a heartfelt experience. I notice students sitting a little taller, feeling more confident about who they are. My favorite moments are when I see a student nail a pose they’ve been struggling with before. Their smile is not because they were trying to impress others, but it comes from the inside. I see a light shine from the inside out. That is what I live for. That is why I teach.
A few things worth thinking about before reaching out
There’s no need to overthink. Be yourself, be honest, express your needs and hold nothing back.
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Rates
Rate
- TSh 131,858
Pack prices
- 5h: TSh 655
- 10h: TSh 1310
free lessons
The first free lesson with Meredith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh131,858/h
Details
My standard class is $15. I offer packages with price discounts. I also have private lessons at $40/hr or in packages of 3 for $100.
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