1st lesson free
Paula
- Rate TSh 131,750
- Response 1h
-
Students3
Number of students Paula has accompanied since arriving at Superprof
Number of students Paula has accompanied since arriving at Superprof
TSh 131,750/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.
- Yoga
Lesson location
About Paula
YOGA THERAPY
Yoga is the practice of bringing the mind into the body.
It can take many forms: a fluid activity linking movement to breath; a restorative, relaxing experience where one surrenders into stillness; a guided meditation done lying on the floor or sitting in a chair.
Regardless of the style, by using the breath as a tool, clients can achieve an increased sense of awareness, take control of their emotions, and experience a deeply profound effect on the way they see themselves. This change in perspective is extremely helpful as we dive into the therapeutic process.
Such awareness makes the integration of yoga and therapy ideal. Symptoms such as anxiety and depression are greatly alleviated by simple yoga practices, breathing, and/or guided meditation.
The integration of yoga and therapy can be done with people of all ages. It is a creative process that is informed by the needs of the client. The use of yoga can be a centerpiece of the work that we do, or it can be a very minimal part of our work together.
I love witnessing people open up to who they are as they heal. Yoga and therapy combined can be a very powerful route to healing and it is my honor to be the conduit of these practices for others.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Paula are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Austin. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- TSh 131,750
Pack prices
- 5h: TSh 655
- 10h: TSh 1310
free lessons
The first free lesson with Paula will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh131,750/h
Similar Yoga teachers in Austin
Thomas
Marseille 8e, France & Online
- TSh 88,907/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- TSh 174,004/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 68,057/hr
Meera
Toronto, Canada & Online
- TSh 83,398/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 131,750/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,343/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 21,896/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 57,478/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 41,029/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,056/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 126,031/hr
- 1st lesson free
Deepika
Delhi, India & Online
- TSh 27,371/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 237,086/hr
Bhagwati
Mumbai, India & Online
- TSh 19,132/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,343/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 83,180/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,371/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 104,402/hr
Jessyca
Centro, Brazil & Online
- TSh 45,371/hr
- 1st lesson free
Simran
Itarsi, India & Online
- TSh 13,685/hr
- 1st lesson free
-
See Yoga tutors
