1st lesson free
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Rafal
- Rate TSh 212,236
- Response 1h
-
Students50+
Number of students Rafal has accompanied since arriving at Superprof
Number of students Rafal has accompanied since arriving at Superprof
TSh 212,236/hr
Contact
1st lesson free
- Basketball
- Football
- American football
Experienced tutor in Soccer in Springfield, Rafal offers private lessons tailored to your needs.
- Basketball
- Football
- American football
Lesson location
- Online
About Rafal
Passionate personal trainer and strength and conditioning coach since 2004! 2008 Trainer of the Year at prestigious SCLA/DC. Soccer, basketball, and track athlete still passionately training on speed, strength, agility, vertical jump, fat loss, injury prevention and rehab.
NASM CPT & CES, USAW, Pre-Post Natal, Speed and Agility Pro, Conditioning Coach, TRX, Kettlebells, etc.
IG: @Last_Set_Fitness
MS in Exercise Science and Health Promotion and minor in rehab. National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. Precision Nutrition Level 1, Speed, agility, and conditioning Coach. Olympic Weightlifting, Pre/Post Natal, and many other numerous certifications.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Questionnaire and waiver to perform.
Fitness, movement assessments as needed. Dexascans provided if desired by outside company for body composition testing.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Rafa has been strength and skills training my sister for the past few weeks. She plays for a travel team and we have seen in a short time a great improvement in kicking power, speed and stamina. Rafa's explanation of what he's trying to do through his training was very clear and easy to get on board with. The other big thing for me is the boost in confidence that my sister has gained from his workout sessions. We will recommend Rafa to anyone who wants to become a more complete athlete.
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Rates
Rate
- TSh 212,236
Pack prices
- 5h: TSh 1060
- 10h: TSh 2120
free lessons
The first free lesson with Rafal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh212,236/h
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