1st lesson free
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Steve
- Rate TSh 132,250
- Response 1h
-
Students7
Number of students Steve has accompanied since arriving at Superprof
Number of students Steve has accompanied since arriving at Superprof
TSh 132,250/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Troy, Steve offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Steve is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Steve
If you’ve ever tried to get in shape by
---Punishing your body 5 days a week
---Putting your joint and ligament health on the line...
---Spending a TON of energy trying to diet...
Only to look in the mirror and have little to show for it...
Then KEEP READING.
My name is Steve Grogan, and I can get you in the BEST shape of your life training you just 2x per week for 30-45 minutes...with NO cardio, warm-up, cool-down, or stretching.
My science-based exercise method will shed fat, build lean muscle and boost cardiovascular health in just 1 hour of exercise weekly.
PROVEN by peer reviewed research.
High blood Pressure? GONE
Back pain? ELIMINATED
Joint Pain? NO MORE
Try it for FREE.
I enjoy the lightbulb moment that people experience when they realize this exercise program is NOT just a gimmick, that it is the real deal.
I started doing Science-Based Fitness for my own benefit in January 2020. When I saw how effective it was, my passion grew by leaps and bounds. When my coach moved away, I immediately saw a void that needed filling.
I hold one certification from the National Federation of Personal Trainers, along with a supplement certification for nutrition assistance. Also, I hold a certification from HitUni (hituni.com), which specializes in the kind of exercise that I teach.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will ask what weight they are at, what kind of exercise they currently do, and what their goals are.
So far I have worked with late teens to people in their early sixties.
Be ready to work hard. Be on time. Be committed to the nutritional side of things too.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Mr. Grogan took the time to explain how to do the exercises and answer my questions. He also watched me do the exercises to make sure I did them correctly and for maximum benefit. He was patient and thorough during the Science-Based Fitness session I did with him.
Syeve helped us with form and the correct amount of slow repetitions to get into the resistance training. Good resources were made available. Easy to learn and keep up routine. Thanks, Steve!
Steve was a very patient instructor. He took the time needed to get a newbie focused on this amazing workout. He was dedicated to really showing you the proper techniques . He is also very knowledgeable about what he teaches. He shows how the science behind this workout works the your body, not like most workouts I've seen.
Steve was very informative and opened a new avenue of exercise.
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Rates
Rate
- TSh 132,250
Pack prices
- 5h: TSh 660
- 10h: TSh 1320
free lessons
The first free lesson with Steve will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh132,250/h
Details
Single Session: $70
12 Session Package: $600 @ $50/session ($240 saving)
24 Session Package: $960 @ $40/ session ($720 savings)
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