1st lesson free
Matthew's email address and phone number have been validated.
Matthew
- Rate TSh 132,250
- Response 1h
TSh 132,250/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Philadelphia, Matthew offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Matthew
We create unique fitness and nutrition programs designed to meet our clients needs and goal. Specialing in several areas including strength and aerobic coditioning, functional moblity, flexibility and personalized nutrition programs.
I enjoy helping people and being involved in fitness allows me to this in numerous ways. It helps people feel better about themselve and foster an improved self image. I like to watch the transformation of people as they become stronger, leaner, faster, more flexible and overall healthier. I also enjoy the challenge of developing and implementing a fitness and nutrition plan which a client enjoys and modify it as needed. This personalized attention helps adherence and engagement by the client.
ACE of Exercise Certified Personal Training
NASM Certification for Sports Nutrition
ACE Certification for Assisted Stretching
Ace certificate for Flexibilty using Pilates
Board of Directors, Columbia North YMCA, Philadelphia, Pa. 25 years.
YMCA Certified Personal Trainer.
25 years coaching youth basketball and track!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to ask them what there goals and time frame to achieve those goals. I ask them general questions about what they like or dislike about fitness routines and try to find activities which they enjoy which can be implemented into their exercise routine so that I can adapt the program to activities that they like or display functional exercise movements which can be implement to improve a hobby or sport which they like ( I.E. Golf, Tennis, Biking, Archery....even Fishing). I conduct physical assessment such heart rate, blood pressure, waste to hip circumference, VO2 max, body fat assessments, blood pressure, a medical questionairre, flexibility testing, height and body weight measurements as well as dietary, nutrition and lifestyle choices which might be areas to improve. These assessments help me to determine a basiline level of where they are starting as well as realistic goals and a time frame to achieve those goals.
See more
Rates
Rate
- TSh 132,250
Pack prices
- 5h: TSh 660
- 10h: TSh 1320
free lessons
The first free lesson with Matthew will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh132,250/h
Similar Personal training teachers in Philadelphia
George
Moshi & Online
- TSh 60,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- TSh 482,067/hr
Jonathan
Evere, Wallonia & Online
- TSh 105,452/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,604/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 75,323/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 150,646/hr
Federico
Lyon 3e, France & Online
- TSh 117,504/hr
Prabhat
Mumbai, India & Online
- TSh 27,576/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- TSh 180,775/hr
Al Hamza
Brooklyn, United States & Online
- TSh 132,250/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 40,025/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 45,194/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 74,805/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 90,388/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 180,775/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- TSh 105,143/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,645/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 37,560/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 41,378/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- TSh 48,306/hr
- 1st lesson free
-
See Personal training tutors
