Experienced tutor in Personal trainer in Mount Laurel Township, Kyle offers private lessons tailored to your needs.

Mr. Anderson is the epitome of professionalism. He is extremely knowledgeable, always making my sessions very successful. He inspires me to try more and more and always praises me when I accomplish a goal.

I've been a client for both triathlon and running training over the years, and my program is always tailored to my needs and progress. Kyle keeps up with the latest scientific research and applies it successfully with his clients. He works well around injuries, aches, and pains. I wouldn't be where I am athletically without Anderson Sport and Fitness

Kyle has made me something I wouldn’t have dreamed of 4 months ago. He is intelligent, experienced, well-disciplined, and he has made me a much healthier person. I owe so much to Kyle and I would recommend him to anyone seeking to improve their health through exercise.

Enter Kyle Anderson of Anderson Sport and Fitness. This guy changed our lives. My wife and I NEVER felt better about ourselves since we’ve been training with Kyle. We started with Kyle twice a week on Tuesday and Thursday mornings since July 2020 and we can’t tell you how much we both look forward waking up to train with him. He challenges us from start to stop! He knows how to get the best out of me and my wife. He is truly inspirational, motivational, and educational and what I mean about educational is that Kyle educates us on proper form and proper technique. Kyle makes sure you’re not just going through the motions, he explains to you what muscles are being used and how to use the “mind, muscle connection” when doing the exercise. It’s never the same exercises, Kyle puts thought into his training plan and we reap the benefits. My wife and I are especially fond of the “core” workouts, as again he educated us on how a lot comes from the core and having a strong core is key. We have a certain PMA (Positive Mental Attitude) now that we’ve been training with Kyle, we feed off his positive attitude and know that if it doesn’t challenge us it doesn’t change us. Kyle has not only helped us transform physically but has helped transform us mentally how we think about working out and striving to be and feel our best. Lastly, Kyle helps keep us accountable by reviewing our food by using MFP (MyFitnessPal). This gives us the accountability to him to let him know while we work hard training with him, we work hard eating the right balance of foods. He gives us weekly feedback on our nutrition. What else could you ask for; Kyle really is a great guy and an amazing trainer who will get you to where you want to be, not only physically but mentally. You will see and feel the difference not long after a few sessions with Kyle. Respectfully submitted, David and Linda D.

What impresses me most about training with Kyle is his dedication to the research and science behind fitness, as well as the care he takes in ensuring he designs just the right program for each individual. But what makes me really enjoy my training sessions with him is how encouraging he is, his enthusiasm, and how outgoing he is. I also truly appreciate his willingness to explain not just what I should do during my session, but why I’m doing it.

My strength and overall fitness have improved so much by working with Kyle, and I feel much more confident when going to the gym and working out on my own.

If you’re looking for a coach to help you train for an endurance event, Kyle is the man for that. His programming is very thorough and he provides great feedback. Kyle’s program took me from averaging 9:20+/mile to 8:50-9:00/mile. On top of that speed I’ve seen a increase in my overall endurance and I’ve hit several PR’s in training.

Anderson Sport and Fitness has been a wonderful addition to my workout routine. By adding in 3 days a week specific strength training, I have not only gotten rid of my injury issues, but I’ve become a stronger, faster all-around athlete. If you are looking to for someone for personal strength training please check out Anderson Sport and Fitness! You WON’T be sorry you did!

ASF has helped me build strength to ward off runner’s knee soreness that has plagued me for years. Kyle is a great listener and tailors exercises precisely to my needs and ability. He keeps the exercises simple but effective with a very progressive ramp up. I’m looking forward to a strong endurance racing season!

Excellent service and great results. Would highly recommend to anyone looking to either start or further their fitness goals.

By week 11 I had lost 11 pounds, reaching my weight loss goal a full month before my wedding and right before my final dress fitting!
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I absolutely could not have achieved my weight loss and strength goals without Kyle's guidance. I never felt intimidated and he was a huge support over those 12 weeks. I absolutely 100% recommend working with Kyle if you can!

My experience working with Kyle Anderson has been nothing but great. Kyle really knows the science behind sports performance and training. He set me up with a program that is perfect for me and the results can attest to Kyle’s great work. I recommend that anybody looking to actually accomplish something work with Kyle.

I needed to be motivated and find someone who would be patient, encouraging and knowledgeable. I found all of this with my personal trainer, Kyle. I'm getting stronger and back in my clothes that used to fit!

Before training with Kyle, I was scared to try new workouts in the gym - you would only find me on the elliptical or treadmill! After receiving months of training from Kyle, I feel more comfortable trying new equipment and challenging myself with weights in the gym. Kyle has taught me the correct form for different workouts and what parts of the body I am strengthening during each move. I have seen more progress that I have ever imagined physically and mentally. I can always count on having a fun and motivating session with Kyle!

Before working out with Kyle, my gym routine was limited to the basic machines and exercises. Kyle has taught me what exercises are best suited for specific parts of the body and how to utilize different gym machines, and I now have the confidence to expand my workouts at home and on my own at the gym. His app gives you the abiliity to track your progress and sync with other apps for nutrition tracking as well. His guidance and advice gives you the knowledge and tools to achieve your individual health goals!

Kyle customizes my workouts while always keeping in mind my physical/medical conditions. He challenges me and ensures I am working toward personal bests and optimal core conditioning. His patience and encouragement keep me continuing to workout with him twice a week. He is knowledgeable in more than just fitness and strives to encourage healthy nutritional habits. His genuineness shines through making workouts comfortable and productive.

Kyles knowledge of fitness is key and he routinely communicates with me though the app to keep me on track. The app is SUPER easy to use. The videos help to provide visual instruction and it also links to my Fitbit and my fitness pal