1st lesson free
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Greg
- Rate TSh 105,800
- Response 1h
-
Students33
Number of students Greg has accompanied since arriving at Superprof
Number of students Greg has accompanied since arriving at Superprof
TSh 105,800/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Gilbert, Greg offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Greg
Workout with a personal trainer with more than 15 years experience in a private personal training studio that has everything you need to get great results. I will customize a fitness program that tailors to your needs and abilities. There will be lots of variety of exercises and routines to make the workouts fun and different. I will push each individual to the right intensity and make sure proper form is being used to keep the body progressing and safe from injury. My goal is to create good fitness and nutrition habits and make it a life style forever.
No distractions
No waiting for equipment
The gym will always be super clean
Motivating, energenic, creative, fun workouts!!! Toning, weight loss, strength, sport specific, conditioning, kick boxing, functional, injury rehab, flexibilty, balance, nutrition. AFFORDABLE personal training for all ages and abilities!
I love working with a wide variety of people, all ages. I really enjoy customizing workouts and programs and seeing the progress being made. I also enjoy getting to know different personalities, making positive impacts on them and seeing those individuals continue improving their fitness long term.
Sports have always been a big part of my life and I was always active as a little kid. However I ate constant junk food and was a little over weight til I hit highschool. I then made changes with my eating and fell in love with running and conditioning. After high school I coached junior high and junior varsity basketball. I enjoyed running conditioning drills and my love for fitness and coaching started there.
My brother and my uncle were big influences on me with fitness. I was a very skinny kid at 18 with little muscle :)
I tagged along with them to the gym and it soon became a hobby. I was never really into heavy weight lifting but I enjoyed resistance training and cardio. Once I saw "personal trainers" get paid to help others I wanted to do the same. I got my first job at a training studio in 2004. I was fortunate to work and learn from what I still consider the very best today. It's still a hobby today, I continue learning and I enjoy sharing my knowledge and experience with my clients.
A.C.E. (American council of exercise) certified personal trainer
N.A.S.M. certified personal trainer and group fitness instructor
Degree in Kenesiology from University of Arizona
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The first session is free.. I will have you fill out a health history form and go over any injury related issues, limitations or exercise related concerns. Then go over goals and discuss a program and nutrition plan based on goals. Measurements and assessment up to the individuals preference.
I teach each client a good warm up prior to each session, cardio, a proper cool down and stretches they should do with suspension straps, foam roller and stabilty ball. I give them instructions and tips via email as well.
Then the workouts depend on the clients goals and starting point. Everyone is different. Typically for a client out of shape I will start them with fullbody circuit training with more cardio than weights. As they progress, I then may split up their muscle groups if they can handle it :)
All ages and abilities- weight loss, toning, strength
Athletes- strength and conditioning
Special populations- diabetes, arthritis, diabilaties, fibromyalga, back surgery, pregnancy.
Sport specific- basketball, soccer, golf
Seniors
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Rates
Rate
- TSh 105,800
Pack prices
- 5h: TSh 525
- 10h: TSh 1050
free lessons
The first free lesson with Greg will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh105,800/h
Details
Pretty simple..
$30 for 30 minute sessions
10 30 minute sessions for $275
$40 for 45 minute sessions
10 45 minute sessions for $375
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