

Cory's email address and phone number have been validated.
Cory
- Rate TSh 132,747
- Response 1h
-
Students18
Number of students Cory has accompanied since arriving at Superprof
Number of students Cory has accompanied since arriving at Superprof

TSh 132,747/hr
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Experienced tutor in Personal trainer in Frisco, Cory offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
Recommended
Cory is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Cory
At our facility we don’t have ellipticals or weight machines. We use your body and real weights to create natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to schedule a No Sweat consult with us to see how we can assist you in moving closer to your health and wellness goals.
I specialize in joint pre-hab / re-hab protocols, gymnastics, Olympic lifting and CrossFit type training protocols. I have over 32 years coaching experience. It is very rewarding to work with my clients in reclaiming their pain free abilities while achieving self preservation and longevity.
I've been a coach / trainer for over 32 years.
Cooper Institute
CrossFit
Sports Performance
ATG
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to have a NO SWEAT consult with each of my potential clients. This provides myself and the client to tour the facility first hand and a place to sit down and discuss what it is they are looking for in a training program and a coach. We can then tailor an approach specifically to their needs and availability.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
The coaching staff really takes time with everyone at all levels, to make them better. The community at FCF is very welcoming, as well. Before FCF, I was anti-group workouts because of the whole comparing and not wanting to be the worst fear. At FCF, it is not that way at all. The community and coaches all are on your side. I feel like Crossfit and FCF has enable me to exceed my goals and help me build new ones.
Knowledgeable leadership that is willing to show you how to reach your goals. I would strongly encourage FCF for those wanting to reach their fitness goals. Cory has a great staff who will encourage you to be all you can be.
All of the Coaches are very knowledgeable and concerned about proper technique and scalable exercises for each participant. I highly recommend this gym regardless of your level of fitness!
Great gym, great people, good workouts.
The instructors took a personal interest in each student and geared the workout to each persons level while still presenting a challenge
Great six week program for seniorsI have been going here for almost 5 years. I love the workouts but also love our sense of community at FCF! There isn’t another place like it:)
Cory and Kim have created an atmosphere which carefully toes the line between challenging and welcoming. No one should feel intimidated, and yet almost skill levels will be pushed to their limits.
The community, the coaching, the programming. It’s the only time I started an exercise regime and stuck with it longer than 2 weeks. Been going there for over 4 years and still loving it!
I love this gym. It's the first time I've gone to a gym where I love working out and look forward to going every time... and that has lasted for 3 years. The owners and coaches are amazing - knowledgeable and encouraging. The community is the best. If you want to be challenged and push yourself to be better, this is the place to do it.
It's great place to workout. New facility and FCF coaches are awesome. Try out this place and you will love it.
Knowledgeable coaches support you throughout your training to help you reach your goals. There is truly a community feel at FCF. The workouts, done over time, will improve your overall health.
I enjoy the constant variety of workouts and the coaches. I also enjoy the community of people and the relationships I have made there.
The community and coaches are amazing. Great people.
knowledgeable coaching staff.
Programming .
Community is amazing.Community
Form first! All the coaches ensure you are doing movements correctly to maximize your workout and achieve the best results. Plus, the environment and community are incredibly supportive, regardless of your level.
Love the community more than anything! Best group of people around!
This has been an awesome experience both mentally and physically. The FCF coaches are the BEST!
The owners and coaches are very helpful! Great people!
The coaches are outstanding at making sure you have the technique of each movement down before allowing you to progress to heavier weights. I never felt worried about the weight on my bar because I knew I had the technique down and was strong enough. The owners Cory and Kim promote the community aspect and all members of the gym are like family. Everyone is extremely supportive and encouraging. I’ve loved my time with Frisco crossfit and couldn’t pick a better gym or group of people to be around!
This is a great environment for expanding your fitness purview. It doesn’t matter your fitness level. Awesome coaching and a great community that supports everyone!
Excellent coaching especially for someone new. You will not find a better community of people.
The support and encouragement by all the coaches keeps me pushing forward. The exercises push me to my limit but I feel stronger every time , not defeated.
I started with FCF 5 weeks ago. I was in the worst shape of my life and had huge droughts about being able to do these workouts. When I started there were strange terms and workouts that I had never heard of. As the class started, each step was coached with encouragement. Each workout was scaled to a level that pushed me to do my best. I’m not saying that, in just 5 weeks, I am fit, trim and healthy but I AM closing the gap and gaining momentum with each session. I have more strength and energy than I’ve had in many years. THIS IS REAL
At 60 years old and not having been in a fitness program for over 40 years, I was concerned about starting one. I have bad knees and a birth defect in my back, which only added to my concerns. The coaches at Frisco CrossFit, led by Cory Lignell, worked within my physical limits to advance my level of fitness. After six weeks I have made significant progress in losing weight, increasing my strength and stamina, and relieving much of my back pain.
There is absolutely no better place to train for gains!!!
Friendly atmosphere with knowledgeable trainers. ALL ages and bodies are trained to personal goals and abilities. AMAZING PEOPLE!
I have been to several gyms, none of them compete with the quality of coaching I have received at Frisco Crossfit. Couple that the incredibly supportive community of members that attend it's a can't miss place to chase your fitness goals.
Frisco Crossfit is an outstanding community with awesome coaches and is simply one of the best boxes around!!
All the coaches were friendly and really attentive to helping me make sure my technique was good. They explained things several times and were really patient.
Excellent staff and programming. They really focus on correct form and doing things with integrity. The community is the best around.
The community is like nothing I've experienced in a gym. The support and encouragement from other members during workouts is what keeps me coming back. But we wouldn't have a reason to if the coaches and sessions were not some of the most challenging and rewarding to complete. The coaches explain step by step each movement and key parts to keep focused on during the workout. I tried typical fitness centers, once I came to FCF, I canceled my other membership and have enjoyed it ever since.
The support and community between each other.
View more recommendations
Rates
Rate
- TSh 132,747
Pack prices
- 5h: TSh 660
- 10h: TSh 1320
free lessons
The first free lesson with Cory will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh132,747/h
Details
Our programs vary based on needs of the client. This can vary from a wide range of monthly charges for group training or package charges for personal training. We can also tailor a hybrid program that provides both group and personal training options. If you're looking for a cheap, low cost investment to your fitness, we are not that solution.
Similar Personal training teachers in Frisco
George
Moshi & Online
- TSh 60,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- TSh 485,322/hr
Jonathan
Evere, Wallonia & Online
- TSh 106,164/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,707/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 75,832/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 151,663/hr
Federico
Lyon 3e, France & Online
- TSh 118,297/hr
Prabhat
Mumbai, India & Online
- TSh 27,680/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- TSh 181,996/hr
Al Hamza
Brooklyn, United States & Online
- TSh 132,747/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 40,176/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 45,499/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 75,086/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 90,998/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 181,996/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- TSh 105,538/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,790/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 37,701/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 41,533/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- TSh 48,488/hr
- 1st lesson free
-
See Personal training tutors
