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Thanks for the Cleanse, it helped me get back to my normal eating habits. I’ve been eating so much crazy stuff for the last couple of years. More boiled and in soup stuff.
This helped me eat 3 regular meals at a relatively regular time. My goal was not to lose too much weight but to give my body a reset.
Thanks Andy and MInna!

I recently started my journey to become healthier and fit. When I heard about the Liver cleanse I decided now was a good time as any to try. I decided to do both the liver and gall cleanse. I had been set in my workout routine and eating relatively healthy (during the week, weekends were a different story!!), so adjusting to the cleanse wasn't too difficult for me. The hardest thing for me to eliminate from my diet was eggs as I tend to eat these on a daily basis after a workout etc. I was worried I would not have enough energy to workout (I do circuit training) so to help combat this I ate a banana before a few hours before my workouts. I found I was able to continue my workouts throughout the Cleanse.

After the cleanse I lost a few pounds but more importantly now more aware of the foods that my body can or cannot eat.

I had never done any sort of fasting, weight loss, or cleanse program. This was my first time. I was very excited and curious as I didn’t know what to expect. It became a little bit overwhelmed as I was going through the list of things that I couldn’t eat and the sleeping schedule. That was very different from my own. I LOVE carbs, rice, noodles, breads, and all other carbs that you can name! And I didn’t remember when was the last time I went to bed at 10pm!

However, the whole process turned out to be very different from what I thought. I did the cleanse with a group of very close friends. We had a group chat. We were there to support and encourage each other when one of us needed a little mental support. Especially Andy and Minna. They were so amazingly helpful and organized. The schedule and the food menu that they had created for us were so easy to follow. They walked us through every single step!!!

Before I started my training with Andy, I was already working out regularly (4-5X a week), but was not seeing any change in physique. The way I understood nutrition was the way most people tended to think about nutrition - if I worked out more, then I could eat whatever I'd like to eat, or if I eat more protein I'll gain toned muscle. I thought I was eating healthy, but there were definitely areas I needed to improve.