1st lesson free
Meredith's email address and phone number have been validated.
Meredith
- Rate TSh 131,750
- Response 1h
-
Students5
Number of students Meredith has accompanied since arriving at Superprof
Number of students Meredith has accompanied since arriving at Superprof
TSh 131,750/hr
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Virginia Beach, Meredith offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Meredith
Coach Meredith builds better athletes by creating successful training plans for those of all ages and abilities who are dedicated to improving their performance. With an emphasis on finding a customized solution for every individual, my purpose is to forge faster, stronger, more efficient running and multi-sport athletes in effective and fun training environments.
With knowledge garnered from years of trial, error, injury and success in the gym and on the road, as well as USATF Level I, Cross Country and ACSM Personal Trainer certifications, I use elements of multiple theories to build robust training plans for each individual athlete based on their specific needs. Often there is a special focus on reducing injury risk while reaching maximum potential. Qualified guidance accompanies every athlete's goal based, but adjustable, schedule.
I started at the student fitness center during my time at University of Delaware. I found it enjoyable then while working for the Navy as a civilian discovered more intense programs that I really enjoyed sharing with people. Seeing them progress and hit goals is extremely rewarding.
I am a USA Track and Field Level 2 Endurance coach as well as an American College of Sports Medicine Personal Trainer.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
All clients begin with a gait anaylsis. The next steps vary based on the results of that analysis from spending time focusing on form and injury prevention through strength work to kicking off a marathon training plan.
I have clients ranging from 13 to 70, male and female, working professionals and retirees with goals ranging from completing a first 5k to qualifying for the Boston Marathon.
Find someone who you enjoy spending time with and are willing to work with when things get challenging.
A few things worth thinking about before reaching out
Why motivates you? How committed are you to achieving your goals?
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Very thorough training plans through Training Peaks and great feedback on my workouts!
View more recommendations
See more
Rates
Rate
- TSh 131,750
Pack prices
- 5h: TSh 655
- 10h: TSh 1310
free lessons
The first free lesson with Meredith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh131,750/h
Details
Packages vary by client goals. Each is individiually priced based a client's personal goals and services required to reach them.
Similar Bodybuilding teachers in Virginia Beach
Louis
Paris 17e, France & Online
- TSh 479,419/hr
Jonathan
Evere, Wallonia & Online
- TSh 104,873/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,460/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 149,818/hr
Federico
Lyon 3e, France & Online
- TSh 116,858/hr
Valentina
Getafe, Spain & Online
- TSh 44,946/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 73,241/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 89,891/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 179,782/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,444/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 37,391/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- TSh 20,595/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- TSh 25,835/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- TSh 51,110/hr
- 1st lesson free
Prince
Bengaluru, India & Online
- TSh 27,460/hr
- 1st lesson free
OLADOKUN
Aso, Nigeria & Online
- TSh 9,947/hr
Luis F
Ciudad de México, Mexico & Online
- TSh 29,296/hr
Luiz
Rio de Janeiro, Brazil & Online
- TSh 40,350/hr
- 1st lesson free
Antoni
Paris 14e, France & Online
- TSh 179,782/hr
- 1st lesson free
DAVID
Rivas-Vaciamadrid, Spain & Online
- TSh 32,960/hr
-
See Bodybuilding tutors
