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Lisa
- Rate TSh 131,750
- Response 1h
-
Students1
Number of students Lisa has accompanied since arriving at Superprof
Number of students Lisa has accompanied since arriving at Superprof

TSh 131,750/hr
Unfortunately, this tutor is unavailable
- Bodybuilding
Experienced tutor in Muscle strengthening in Cary, Lisa offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Lisa
As a competitive gymnast and coach, I learned powerful ways to train our bodies for optimal strength, flexibility and alignment. The big tricks, winning the race, or game do not happen without the hours of practice and conditioning first. It's imperative to hit the smaller muscle groups that support the larger ones. CORE strength is the answer.
With THOUGHT THROUGH FITNESS the student applys focus of energy with action engaging the mind and body delibertly. Not only does the body benefit, but intangibles such as clarity, control and confidence improve.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Muscle strengthening lessons offered by Lisa are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Cary. The first lesson is free to define learning goals and methodology.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
She kept me motivated, helped me reach my goals of looking fabulous on my wedding day, and dealt with my crazy, ever changing schedule! We worked a lot on toning and shedding off some inches and she helped me learn a lot about my eating habits and what I could do to help change the bad habits! She is nice, professional and I recommend her every everytime!
I learned a lot through training with Lisa. She’s very knowledgeable! I would highly recommend her.
I liked that Lisa works with where I'm at in the moment to get me where I want to be in the future. I saw a definite improvement in my strength, endurance, and mindset which has helped me in many areas of my life. We celebrated my successes and worked thru my challenges which is a very motivating way to improve overall performance.
Lisa is a fitness and health expert and truly cares for her client's health and well-being! She created a customized fitness plan that worked around knee and back issues and allowed me to meet my personal goals. Each workout is challenging and fun and she is very accommodating to fit my hectic work schedule. I highly recommend working with Lisa to meet your personal goals!
View more recommendations
Rates
Rate
- TSh 131,750
Pack prices
- 5h: TSh 655
- 10h: TSh 1310
online
- TSh131,750/h
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