1st lesson free
N-Gage's email address and phone number have been validated.
N-Gage
- Rate TSh 131,750
- Response 1h
-
Students13
Number of students N-Gage has accompanied since arriving at Superprof
Number of students N-Gage has accompanied since arriving at Superprof
TSh 131,750/hr
Contact
1st lesson free
- Life Coaching
Experienced tutor in Life coaching in Reston, N-Gage offers private lessons tailored to your needs.
- Life Coaching
Lesson location
Recommended
N-Gage is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About N-Gage
N-Gage Fitness offers fitness and wellness programs that can be used separately or combined to create an amazing fitness journey, and to help create a healthier lifestyle not just a quick fix. We offer in home personal training, yoga instruction both for individuals, couples or groups. We offer a complimentary 30 minute in home consultation. We do not have any cookie cutter programs, all programs are designed to compliment your current fitness level and help you achieve and even surpass your goals. Our clients inspire us to continue to learn, to be the best in our industry. We want to share our passion of fitness and healthy living with you.
Please do not hesitate to contact Nicole the owner for more information.
(concealed information)
(concealed information)
Nicole Moress has the following certifications and education:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Senior Fitness Specialist
RYT-200 Yoga Instructor
Functional Range Conditioning Mobility Specialist (FRCms)
Insured by Philadelphia Insurance Company: Policy No. PHPK1(concealed information)
CPR/AED Certified
University of Utah, B.A.International Relations
All of the N-Gage Team Members are certified personal trainers (CPT) and/or RYT-200 yoga instructors. Our meditation instructor has taken an 8 week course in MBSR (meditation based stress reduction) via Insight Meditation Center of Washington, this is the only meditation style recognized by the NIH and covered by some insurance companies. Jami has conducted 10 years of research on meditation with NIH. All of our team hold a current CPR/AED card and are Liability Insurance Insured
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We offer a complimentary 30 minute assessment prior to starting, this helps your trainer identify the areas that you may have muscle imbalances. From there she/he will create a program based on your strengths and weaknesses that will help you progress safely while losing weight if necessary and increase strength and lean muscle.
I would recommend that you look for a trainer that has a niche group that they train. For example my focus are women and men in their late 30's -65 years of age. The trainer must be certified by an accredited organization such as NASM, ACSM, ISSA, ACE. Interview the trainer in person before hiring them, you want to make sure you 'click' as this is more than just someone who will train you but a relationship is formed and you want to make sure you get along.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Nicole is an excellent trainer. I never thought I could participate in any running program. She not only trained us as a group but also kept us motivated. Though I only signed up for running group but she provided much more ... motivation, exercises tips etc and I finally did my first 5k run. I am so thankful to Nicole.
I am going to participate again in Nicole's running programs. I just loved it and I highly recommend Nicole!!
Nicole set me on a path for success. She helped build a plan to get me to my goal. I wanted to lose weight and learn how to lift with proper form. She also helped with mobility work on previous injuries. He knowledge and ability to customize a plan was great! If you need a trainer give her a call
Nicole is fantastic!! She is always prompt, attentive and upbeat. Even on the days when I wasn't up to working out, she kept me motivated and engaged!! If you want a trainer who is caring but firm, Nicole is your gal!
Working with Nicole and her team has been a wonderful experience! The workouts are designed specifically to my needs and experience. As a busy working mom, I don’t have time for classes and gyms so the in-home workouts fit my needs exactly. I also get to train with various equipment which she brings. It’s been a great experience!
Nicole (owner) of N-Gage Fitness is a one of a kind trainer. She listens to your concerns, goals and overall lifestyle needs and works out a plan with you. I have lost weight, learned to eat healthy, gotten stronger and feel so much better. Nicole has helped me make fitness a daily part of my life. There is never any judgement, just support and encouragement. I highly recommend working with Nicole.
Positive: Communication, Professionalism, Quality
I highly recommend Nicole of N-Gage Fitness! I need motivation and goals to keep me on track of my fitness routines. Nicole loves what she does and is patient and non-judgemental in her style of personal trainings. I feel stronger and healthier thanks to N-Gage Fitness!View more recommendations
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Rates
Rate
- TSh 131,750
Pack prices
- 5h: TSh 655
- 10h: TSh 1310
free lessons
The first free lesson with N-Gage will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh131,750/h
Details
Yes, N-Gage offers session packages of 4, 6, 12 and 24 sessions. All pricing is located on the website.
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