1st lesson free
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PAUL
- Rate TSh 131,983
- Response 1h
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Students1
Number of students PAUL has accompanied since arriving at Superprof
Number of students PAUL has accompanied since arriving at Superprof
TSh 131,983/hr
Contact
1st lesson free
- Cycling
Experienced tutor in Cycling in Hendersonville, PAUL offers private lessons tailored to your needs.
- Cycling
Lesson location
- Online
About PAUL
I provide personalized coaching and training that is specific to the individual's needs. I use your current training data, fitness level, goals, etc. to develop a training curriculum that is only for you. This allows us to target the exact types of training to give you the best fitness gains in your quest for success. I coach one on one or a group/club scenario. For cyclists I provide power testing services and bike fit at my home studio. I conduct spin training at my home. I provide the Tacx Neo, you will need to bring your bike. These are one on one sessions designed to increase fitness and build power. This new found fitness transfers over to the road or trail ride very well.
I work for Peaks Coaching Group, headquarted in Bedford, VA, but I live and coach from my home in Fayetteville, GA on a full time basis. I coach athletes all over the country and world via the Internet, TrainingPeaks.com, Skype video calls, and more. With the advent of the Internet and technology this is an extremely effective method to help athletes all over the country and all over the world achieve their goals.
I am so lucky to be working under head coach Hunter Allen. If you do not know Hunter's background, just Google his name and you will see he is one of the founding fathers of training with power. Being part of PCG gives me the resources and training to be a step above the rest in the field of coaching endurance athletes. Here is a great interview with Zwift and Hunter.
(concealed information)
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Elite Coach @ Peaks Coaching Group (Full Time)
USA Cycling Level II Coach since 2003
Cycling Skills Trained
BikeFit Trained
CPR Certified
Cycling, Running, Trail Running Endurance Athlete
Category II Road Cyclist
Category II Mountain Bike
Qualified for NORBA Mountain Bike Championships in 2004, 2008-2011.
3 Time participant USA Cycling Masters National Championships
Silver Medal Georgia State Criterium 2010
Bronze Medal Georgia State Time Trial 2000
I have been racing and training for 30+ years on bicycles and mountain bikes. I have been a licensed cycling coach since 2003. I am a fan of multple endurance sports and enjoy running, and trail running as well. I really enjoy sharing my knowledge and skills with athletes. I spent many, many years training, guessing, not really sure if I was doing things right or not. My goal is to help others avoid the years of guesswork. I really am thrilled to see an athlete learn a new skill, or hit a new personal best with their riding and/or running. My passion is cycling and other endurance sports. I share my passion and years of cycling, running, and general fitness knowledge with you. I want you to be better than ever.
I was coached by Hunter Allen in 2000-2003. He made such an incredible differnece in my cycling performance that I wanted to learn more and more. With this new knowledge and skillset I wanted to share my experience and teachings with others. So I got licensed in 2003 and have been helping others ever since.
Elite Coach @ Peaks Coaching Group (Full Time)
USA Cycling Level II Coach since 2003
Cycling Skills Trained
BikeFit Trained
CPR Certified
Cycling, Running, Trail Running Endurance Athlete
Category II Road Cyclist
Category II Mountain Bike
Qualified for NORBA Mountain Bike Championships in 2004, 2008-2011.
3 Time participant USA Cycling Masters National Championships
Silver Medal Georgia State Criterium 2010
Bronze Medal Georgia State Time Trial 2000
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First I like to share some back and forth via emails to answer quesitons. Next is a phone call so the client can interview me, and I interview the client. I believe 'we' must be a good fit for each other. My goal is for the client's success. We must be a match for that to work smoothly. Next step is to look at current training data, goals, past performances, to determine a path for their success.
Entry level beginners to seasoned elite cyclists. Runners, triatletes, ultra endurance, duathletes, general fitness.
Don't under estimate the power of a coach. Having a professional un-biased, outside view of your abilities, training, and skills can be a fast track to getting fitter and faster.
Interview, ask questions. The client and coach need be a pretty good match. Communication back and forth is vital for success.
Tony Serrano Century, Jackson County Brevet, 3 GAP and 6 GAP Centuries, Athen's Twilight Criterium.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Over the years I’ve worked with several different coaches. But, it’s been while working with Paul that not only did I reach my highest power numbers, but also learned how to “Race Smart” and apply that power at the right time to get my best results ever. Including a podium finish at the State Criterium Championships. Paul took me from someone who was training hard to barely hang on to the back of the pack, to a racer that was a threat to win in almost any race I started. I couldn’t recommend him more highly!
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Rates
Rate
- TSh 131,983
Pack prices
- 5h: TSh 655
- 10h: TSh 1310
free lessons
The first free lesson with PAUL will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh131,983/h
Details
Cycling coaching and pricing is set up through peakscoachinggroup.com. Athletes will need to contact PCG to get the ball rolling after deciding to work with me. They handle the administrative side of things.
- Services available at Home Studio -
Cycling Power Testing - $199 - (includes testing, review of power file, training guidance to improve).
Spin lessons/coached workout at home studio ( 1 to 1.5 hours) - $20 or set up weekly training @ $79 week (5 sessions).
BikeFit - $249 - Improve comfort, power, handling (expect 2-4 hours)
Bike Skills Course - $199 - Cornering, handling, safety, climbing, desceding, sprinting and more - (3-4 hours plus 30 mile road ride). Groups of 4 or more and course is $125 each.
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