1st lesson free
Ayesha's email address and phone number have been validated.
Ayesha
- Rate TSh 61,002
- Response 1h
TSh 61,002/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Postnatal Gym
Experienced UK Physiotherapist & Public Health Tutor | Uni & A-Level Support. Personalised Training Programme to meet your individual needs.
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Postnatal Gym
Lesson location
About Ayesha
I’m a UK-based physiotherapist with a postgraduate degree in Public Health — but more importantly, I’m someone who deeply believes in the power of movement, education, and personalised care to transform lives. Over the years, my passion has shifted towards helping others understand and apply functional muscle training, particularly in the pre- and postnatal period. As a mother myself, I know firsthand how important it is to move with confidence, rebuild strength safely, and feel supported — both physically and emotionally — during such a transformative time. That’s why I teach. To empower others — whether they’re new mums, fitness professionals, or students — with knowledge that is practical, science-based, and truly personalised. I break down complex concepts into real, usable tools, whether it's understanding how to engage the core safely after birth, supporting pelvic floor health, or designing effective recovery-based training programmes. My approach is grounded in compassion, clarity, and evidence. I want every student or client I work with to feel confident in their body, understand its changes, and be equipped to support others with the same care.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Alongside my background in physiotherapy and public health, I have a strong interest in postnatal recovery and movement education. I offer guidance on safe and effective stretching, posture, and muscle reactivation after childbirth — an area often overlooked in traditional physiotherapy training. Whether you're: A new mother wanting to regain strength safely A healthcare student learning about pelvic floor, abdominal separation (diastasis recti), or postnatal biomechanics Or a fitness or wellness coach seeking expert insight into postpartum training principles
See more
Rates
Rate
- TSh 61,002
Pack prices
- 5h: TSh 305
- 10h: TSh 610
free lessons
The first free lesson with Ayesha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh61,002/h
Similar Personal training teachers in Rochdale
Louis
Paris 17e, France & Online
- TSh 490,971/hr
Linda
Paris 16e, France & Online
- TSh 184,114/hr
Jonathan
Evere, Wallonia & Online
- TSh 92,057/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,716/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 61,371/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- TSh 119,674/hr
Prabhat
Mumbai, India & Online
- TSh 27,688/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 153,429/hr
Al Hamza
Brooklyn, United States & Online
- TSh 132,498/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 33,232/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 46,029/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 122,743/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 62,315/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 184,114/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 92,057/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 107,400/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 38,449/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,803/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,232/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- TSh 48,503/hr
- 1st lesson free
-
See Personal training tutors
