1st lesson free
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Anuj
- Rate TSh 13,876
- Response 1h
-
Students2
Number of students Anuj has accompanied since arriving at Superprof
Number of students Anuj has accompanied since arriving at Superprof
TSh 13,876/hr
Contact
1st lesson free
- Muay Thai
Experienced Muay Thai Practitioner with 8 Years – Coach Ready to Guide You
- Muay Thai
Lesson location
- Online
About Anuj
I've been humbly practicing and fighting Muay Thai for 8 years, gradually building my skills through consistent training and real matches. I love sharing what I've learned in a supportive way, helping others like you grow stronger, sharper, and more confident at your own pace. No egos here—just steady progress together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Warm-up: Skipping and shadowboxing for 30 minutes to build endurance and sharpness.
Strength: Bodyweight circuits targeting core, power, and conditioning.
Techniques: Full coverage of punches, kicks, elbows, knees using all limbs.
Partner Work: Sparring drills and controlled exchanges for real-world application.
Cardio: Running sessions to boost stamina and agility.
Flexibility: Stretching and yin yoga for recovery and mobility.
Cooldown: Gentle wind-down to aid muscle repair.
Tracking: Weekly evaluations to monitor your progress and adjust goals.
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Rates
Rate
- TSh 13,876
Pack prices
- 5h: TSh 65
- 10h: TSh 130
free lessons
The first free lesson with Anuj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh13,876/h
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