1st lesson free
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Jocelyne
- Rate TSh 75,454
- Response 1h
TSh 75,454/hr
Contact
1st lesson free
- Meditation
- Rlaxation
Experienced meditation & Minfulness teacher, Certified Mindfulness Based Stress Reduction from McGill Unviersity
- Meditation
- Rlaxation
Lesson location
About Jocelyne
With over 20 years of personal practice in yoga and meditation, I've dedicated myself to deepening my understanding of mindfulness. I've completed the Mindful-Based Stress Reduction (MBSR) program at McGill University and have been sharing my passion for meditation with individuals and groups for nearly six years. I’m eager to guide you on your mindfulness journey.
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About the lesson
- All Levels
- French
- English
- Estonian
All languages in which the lesson is available :
French
English
Estonian
I'll guide you step-by-step through mindfulness and meditation practices to cultivate inner peace and well-being. Each session will blend theory and hands-on experience, drawing from the wisdom of Jon Kabat-Zinn and Eckhart Tolle.
You'll learn how to connect deeply with the present moment, harnessing the power of your breath to alleviate anxiety. We'll also explore practical ways to integrate mindfulness into your daily life, transforming challenges into opportunities for growth.
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Rates
Rate
- TSh 75,454
Pack prices
- 5h: TSh 375
- 10h: TSh 750
free lessons
The first free lesson with Jocelyne will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh75,454/h
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