Jesz
- Rate TSh 32,192
- Response 1h
TSh 32,192/hr
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- Meditation
- Art therapy
- Anti-Smoking Coach
Experienced in helping people restore lung health. If you have suffered from asthma, smokers lungs, anxiety, panic attacks. I can teach you ways you can improve your breath, find stillness, calm down,
- Meditation
- Art therapy
- Anti-Smoking Coach
Lesson location
About Jesz
I used to suffer from chronic asthma since I was born premature. Even after visiting more than 10 doctors a year, nobody could cure my sickness. Not till COVID happened. I was then told to get the vaccination or perish. However, after being in hospitals my whole life, I was pretty sure another injection wasn't going to rescue me. Worried for my life, especially being a smoker. I was desperate to find a way out. The smoking had helped me calm my anxiety which came from always being sick and unable to perform well in my job. However, it was also making me sicker. It seemed like there was no way out for me. Am I destined to die this way? That was when I decided to take matters into my own hands and started to learn pranayama. This was the first time in my life I started to experience freedom in my lung. Day after day, I dedicated to the practice, I started seeing huge improvements. As my lungs restored, even the bones in my chest started to crack and changed form. Finally, for once I could breathe like a normal person. I could stand straight and my body felt light. Now I am dedicated to helping other people who have suffered from asthma or smokers' lungs, take back their power and change their lives. One breath at a time. As breath gives us life. It is also the source of our life. Beware! Side effects include glowing skin! :D
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized & Adaptive: I begin by understanding your unique history, goals, and current breathing patterns. There is no "one-size-fits-all" in breathwork. A technique for calming anxiety differs from one aimed at strengthening lung capacity.
Progressive & Foundational: We start with the absolute basics—cultivating awareness of the natural breath and diaphragmatic function—before layering on more formal techniques.
Experiential & Practical: My classes are less about lecture and more about guided experience. I provide clear, simple cues so you can feel the effects in your own body. You'll leave each session with a tangible practice you can integrate into your day.
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Rates
Rate
- TSh 32,192
Pack prices
- 5h: TSh 160
- 10h: TSh 320
online
- TSh32,192/h
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