Vaishali - Postnatal Gym coach - Manchester

1^st lesson free

Vaishali

5 (5 reviews)

Rate TSh 34,908
Response 24h
Students
Number of students Vaishali has accompanied since arriving at Superprof
1
Number of students Vaishali has accompanied since arriving at Superprof

5 (5 reviews)

TSh 34,908/hr

1^st lesson free

Postnatal Gym

Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery and Fitness Classes Exclusively for Women

Postnatal Gym

Lesson location

- Online

About Vaishali

Hello! I'm Vaishali, a qualified female yoga instructor with over 6 years of professional teaching experience, specialising in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness.

My journey with yoga began in 2016, and since 2019, I have been dedicated to helping women develop strength, flexibility, confidence and a deeper connection with their bodies through personalised yoga practices.

My Qualifications & Professional Background

I hold both a Bachelor's and a Master's degree in Yoga, with specialised 100-hour teacher training in Prenatal and Postnatal Yoga. My educational journey includes training at Patanjali University and SVYASA University, Bangalore, providing me with a strong foundation in traditional yoga philosophy, anatomy, breathing techniques and therapeutic practices.

Over the years, I have guided women through different stages of life, including pregnancy, postpartum recovery and general fitness. My teaching experience includes working with students of different ages, abilities and fitness levels through personalised online sessions.

My Areas of Expertise

Prenatal Yoga & Pregnancy Wellness

Postnatal Yoga & Postpartum Strengthening

Hatha, Vinyasa & Traditional Yoga

Flexibility, Mobility & Core Strengthening

Therapeutic Yoga & Stress Management

Women's Health & Holistic Well-being

My Teaching Philosophy

I believe that every woman deserves a fitness and wellness routine that respects her body, lifestyle and individual goals.

Rather than following a fixed routine, I focus on understanding each student's needs and creating a comfortable, encouraging environment where progress happens naturally and consistently.

My approach combines traditional yoga knowledge with modern, practical techniques to make each session engaging, effective and accessible.

Why Learn With Me?

I offer personalised attention, clear instructions, thoughtful modifications and a supportive teaching style. Whether you're completely new to yoga or looking for specialised guidance during pregnancy or after childbirth, my aim is to help you feel comfortable, motivated and confident throughout your journey.

Let's begin your journey towards better strength, balance, flexibility and overall well-being — one mindful session at a time!

About the lesson

Personalised Online Yoga & Fitness Sessions Exclusively for Women

Every woman's wellness journey is different, and I believe yoga should be adapted to individual needs rather than following a one-size-fits-all approach. My private online sessions are designed to help women build strength, improve flexibility, feel more confident, and develop a healthier relationship with their bodies.

Tailored Yoga & Wellness Programmes

I offer individualised sessions focusing on:

Prenatal Yoga & Pregnancy Wellness: Gentle, trimester-appropriate yoga practices to support mobility, posture, breathing, relaxation, and physical comfort throughout pregnancy.

Postnatal Yoga & Recovery: Carefully structured practices to help mothers gradually rebuild strength, improve posture, restore mobility, and reconnect with their bodies after childbirth.

Postpartum Fitness & Strengthening: Low-impact exercises focusing on core stability, pelvic floor awareness, functional strength, and a gradual return to physical activity.

Hatha & Vinyasa Yoga: A combination of traditional yoga postures, mindful movement, balance, and flexibility training.

Women's Wellness & Therapeutic Yoga: Personalised practices supporting stress management, mobility, relaxation, and general physical well-being.

My Holistic Teaching Approach

My sessions combine traditional yoga techniques with practical, goal-oriented movement. Depending on your needs, classes may include yoga postures, breathing exercises, gentle strengthening, mobility work, and guided relaxation.

Each programme is adapted to your experience, energy levels, physical abilities, and individual goals. Pregnancy and postnatal sessions also take account of your stage of recovery and any relevant medical guidance.

Your Goals, Your Progress

Whether you're preparing for childbirth, rebuilding strength after pregnancy, improving flexibility, or simply looking for dedicated time for yourself, my aim is to make every session meaningful, comfortable, and enjoyable.

What You Can Expect:

Private, live 1-to-1 online sessions

Individual attention and personalised guidance

Beginner-friendly exercises with suitable modifications

Flexible lesson plans based on your progress

A supportive, encouraging, women-focused learning environment

My goal is to empower women through mindful movement, helping them feel stronger, healthier, and more confident at every stage of life.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Kapil

Vaishali is an amazing yoga instructor—patient, encouraging, and very knowledgeable. She makes every session comfortable, enjoyable for my wife, and easy to follow. I’d highly recommend her to anyone looking for a great yoga experience!
Read more

K
Kapil
Vaishali is an amazing yoga instructor—patient, encouraging, and very knowledgeable. She makes every session comfortable, enjoyable for my wife, and easy to follow. I’d highly recommend her to anyone looking for a great yoga experience!
S

Shivani

Highly recommended. Enjoyed every session with her
Read more

S
Shivani
Highly recommended. Enjoyed every session with her
M

Manivannan

I always look forward to my yoga sessions with Vaishali. As a runner with some knee issues, I really appreciate how carefully she checks in with me, both before the class and during the exercises. She’s been very patient and has gradually introduced exercises to help strengthen my knees without pushing me too hard. She’s encouraging, listens to my concerns, and makes sure I’m comfortable throughout the session. I’ve definitely noticed an improvement in my strength and flexibility. She also varies her sessions every time, introducing different exercises to keep it interesting. Would definitely recommend her to anyone and happy to give any personal references if required.
Read more

M
Manivannan
I always look forward to my yoga sessions with Vaishali. As a runner with some knee issues, I really appreciate how carefully she checks in with me, both before the class and during the exercises. She’s been very patient and has gradually introduced exercises to help strengthen my knees without pushing me too hard. She’s encouraging, listens to my concerns, and makes sure I’m comfortable throughout the session. I’ve definitely noticed an improvement in my strength and flexibility. She also varies her sessions every time, introducing different exercises to keep it interesting. Would definitely recommend her to anyone and happy to give any personal references if required.
S

Sharmee

I’ve really enjoyed doing yoga with Vaishali. She’s such a patient and encouraging person and always listens to what I’m struggling with. I like that she adjusts the exercises to help me work on my strength and flexibility, and she’s always happy to suggest different exercises when needed. The sessions are relaxed, friendly and I always feel motivated afterwards.
Read more

S
Sharmee
I’ve really enjoyed doing yoga with Vaishali. She’s such a patient and encouraging person and always listens to what I’m struggling with. I like that she adjusts the exercises to help me work on my strength and flexibility, and she’s always happy to suggest different exercises when needed. The sessions are relaxed, friendly and I always feel motivated afterwards.
M

Manpal

Very polite and helpful good nature
Read more

M
Manpal
Very polite and helpful good nature
View more recommendations

Rates

Rate

TSh 34,908

Pack prices

5h: TSh 170
10h: TSh 340

free lessons

The first free lesson with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.

online

TSh34,908/h

Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery and Fitness Classes Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery and Fitness Classes Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Postnatal Gym teachers in Manchester

Al Hamza

Valentina

Astrid

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Deepti

Jay

Melissa

Tushar

Anneka

Pedro

Shiwalika

Humberto

Pooja

Martina

Thansal

Aurélien

Rish

Becah

Martina

Anna

Share

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