1st lesson free
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Karen
- Rate TSh 329,375
- Response 1h
-
Students15
Number of students Karen has accompanied since arriving at Superprof
Number of students Karen has accompanied since arriving at Superprof
TSh 329,375/hr
Contact
1st lesson free
- Cycling
Experienced Endurance coach in Acton, Karen offers private training/coaching (for cyclists, runners, triathletes and Nordic skiers) tailored to your needs.
- Cycling
Lesson location
- Online
About Karen
I have been coaching endurance athletes professionally for more than 25 years, but my roots as a coach go back even further, when I began studying training and mentoring my cycling teammates. My first athlete was a runner who could no longer run. I saw her potential as a cyclist, taught her the sport and how to race, and watched her progress from a beginning cyclist all the way to Category 1. That experience helped set the course for what became my career in coaching.
Since then, I have coached athletes around the world, from those looking to become fitter and stronger or achieve their first meaningful athletic goal to athletes competing at the highest levels of amateur sport. Athletes I have coached have won national championships, qualified for world championships, and qualified for the Ironman world championship in Kona. I have also worked with young athletes in mountain biking, cross-country running, and Nordic skiing, helping them develop skills, confidence, and what I hope becomes a lifelong involvement in sport. Across this wide range of athletes, some of the accomplishments I find most meaningful are helping people discover new possibilities, accomplish things they once thought were beyond their reach, and continue to grow, set new goals, and stay engaged in endurance sports throughout their lives.
Every athlete is unique and deserves a training program that starts at his/her current ability and evolves as fitness improves. I believe the best way to do this is through building a strong athlete-coach relationship based on mutual trust and good communication. I work best with athletes who are willing to meticulously log and/or download their workouts. I love it when I know exactly what my athletes do (or don’t do) for every workout; this enables me to really dial into what they need in order to succeed at whatever goals they have set for themselves. The more you put into communication and relationship, the more you get out!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Email correspondence, to see if good fit
2. Phone correspondence
3. Written Agreement/Contract
Coach Karen has coached a wide variety of athletes from those who are simply interested in improving their fitness, to those desiring better performance at local and regional races, to National and World Championship competitors. She has worked with athletes of all ages, and especially enjoys working with her high school student athletes (currently coaching cross country at Maynard High School & Nordic Skiing at the Rivers School in Weston).
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Rates
Rate
- TSh 329,375
Pack prices
- 5h: TSh 1,317,502
- 10h: TSh 2,635,003
free lessons
The first free lesson with Karen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh197,625/h
Details
Free introductory consultation via webcam/Zoom: 30 minutes.
Phone/Zoom Consultation & In-Person Training Rate (hourly): $125/hr.
Custom Coaching available at Monthly Rate:
(Includes custom training plan, Training reviews, Program updates & regular communications/meetings)...
Monthly $ 325
2xMonth $360
Weekly $425
Individualized Packages available: email your specific needs, I will provide a quote.
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